IN Moon Township Winter 2019 | Page 32

h your
Ready to help with your
2020 Vision!
sion!
20
JOIN
JOIN NOW
NOW FOR
FOR
$
Us
Call ay!
d
To
with annual membership
RONG!
ealthier,
before!
ery workout!
ated
, PA 15056
$
Us
Call ay!
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20
with annual membership
*
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Start the New Year STRONG!
Say YES to feeling fitter, healthier,
and happier than ever before! Start the New Year STRONG!
Say YES to feeling fitter, healthier,
and happier than ever before!
A Curves Coach included at every workout! A Curves Coach included at every workout!
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REACHING YOUR
TARGETED
CUSTOMERS
HAS NEVER
BEEN EASIER.
The facts
speak for themselves!
Direct Mail remains the
single most cost effective
method of advertising for
reaching customers within
your community.
Contact us at 724.942.0940
30
2020 Vision!
JOIN
JOIN NOW
NOW FOR
FOR
*Monthly membership fees also required and vary by location. Offer based on
first visit enrollment for a 12-month recurring billing fitness membership. Valid
at participating locations only. Cannot be combined with any other offer or
discount. No cash value. Offer expires 12/25/19.
ed
Ready to help with your
*
24 Beaver St., Leetsdale, PA 15056
724-266-3414
ocation. Offer based on
ness membership. Valid
with any other offer or
12/25/19.
HEALTH & WELLNESS
724.942.0940 TO ADVERTISE
❘
HEART HEALTH—SKIP
THE SUGAR!
24 Beaver St., Leetsdale, PA 15056
724-266-3414
Heart disease is the number-one
*Monthly
membership
required and vary by location.
based on
killer
of fees all also Americans,
but Offer awareness
first visit enrollment for a 12-month recurring billing fitness membership. Valid
at participating locations only. Cannot be combined with any other offer or
of the
disease
and
its causes
has
discount.
No cash value.
Offer expires
12/25/19.
All Rights Reserved
allowed © 2019
for Curves.
a decrease
in the number
of deaths associated with it in recent
years. Eating well and exercising are
obvious ways to prevent the onset of
heart disease, but a recent study by
the Journal of the American College
of Cardiology looks at another
culprit that has damaging effects
on your heart: sugar (fructose).
According to the study, one to two
servings of sugary drinks per day
raises a person’s risk of heart disease
by 35 percent.
It is important to be cognizant of
sugar intake, as it can often sneak
into your diet unnoticed. Men
should only consume about 37.5
grams of added sugar (think coffee
drinks, sodas, yeast breads, cereals,
fruit drinks) per day, while women
should stay around 25 grams.
Starting out the day with a latte,
frozen beverage, or soda could add
anywhere from 20 to 63 grams of
sugar in just 12 ounces! Make sure to
stop and think before you consume
added sugar for the sake of your
heart health because sugar isn’t as
sweet as it seems.
icmags.com
BEST FOOT FORWARD
After hours of physical abuse from
constant pounding and tapping, your
feet deserve a break! Feet take a constant
beating every day and we often blame
foot pain on a long day on our feet or
shoes with poor support, but foot pain
may be caused by other problems in your
body that shouldn’t be ignored.
Keep tabs on your feet by:
• examining them regularly
• wearing comfortable shoes that fit
properly and offer plenty of support
• keeping your toenails trimmed
straight across
• allowing your feet to air out after
being in shoes
Talk to your doctor if you are
experiencing:
• joint stiffness
• tingling or numbness
• swelling
• discoloration or bruising
• inability or limiting of physical tasks
due to foot pain   ■