IN Moon Township Winter 2019 | Page 32

h your Ready to help with your 2020 Vision! sion! 20 JOIN JOIN NOW NOW FOR FOR $ Us Call ay! d To with annual membership RONG! ealthier, before! ery workout! ated , PA 15056 $ Us Call ay! d To 20 with annual membership * Us Call ay! d To Start the New Year STRONG! Say YES to feeling fitter, healthier, and happier than ever before! Start the New Year STRONG! Say YES to feeling fitter, healthier, and happier than ever before! A Curves Coach included at every workout! A Curves Coach included at every workout! Locally Owned and Operated Locally Owned and Operated © 2019 Curves. All Rights Reserved REACHING YOUR TARGETED CUSTOMERS HAS NEVER BEEN EASIER. The facts speak for themselves! Direct Mail remains the single most cost effective method of advertising for reaching customers within your community. Contact us at 724.942.0940 30 2020 Vision! JOIN JOIN NOW NOW FOR FOR *Monthly membership fees also required and vary by location. Offer based on first visit enrollment for a 12-month recurring billing fitness membership. Valid at participating locations only. Cannot be combined with any other offer or discount. No cash value. Offer expires 12/25/19. ed Ready to help with your * 24 Beaver St., Leetsdale, PA 15056 724-266-3414 ocation. Offer based on ness membership. Valid with any other offer or 12/25/19. HEALTH & WELLNESS 724.942.0940 TO ADVERTISE ❘ HEART HEALTH—SKIP THE SUGAR! 24 Beaver St., Leetsdale, PA 15056 724-266-3414 Heart disease is the number-one *Monthly membership required and vary by location. based on killer of fees all also Americans, but Offer awareness first visit enrollment for a 12-month recurring billing fitness membership. Valid at participating locations only. Cannot be combined with any other offer or of the disease and its causes has discount. No cash value. Offer expires 12/25/19. All Rights Reserved allowed © 2019 for Curves. a decrease in the number of deaths associated with it in recent years. Eating well and exercising are obvious ways to prevent the onset of heart disease, but a recent study by the Journal of the American College of Cardiology looks at another culprit that has damaging effects on your heart: sugar (fructose). According to the study, one to two servings of sugary drinks per day raises a person’s risk of heart disease by 35 percent. It is important to be cognizant of sugar intake, as it can often sneak into your diet unnoticed. Men should only consume about 37.5 grams of added sugar (think coffee drinks, sodas, yeast breads, cereals, fruit drinks) per day, while women should stay around 25 grams. Starting out the day with a latte, frozen beverage, or soda could add anywhere from 20 to 63 grams of sugar in just 12 ounces! Make sure to stop and think before you consume added sugar for the sake of your heart health because sugar isn’t as sweet as it seems. icmags.com BEST FOOT FORWARD After hours of physical abuse from constant pounding and tapping, your feet deserve a break! Feet take a constant beating every day and we often blame foot pain on a long day on our feet or shoes with poor support, but foot pain may be caused by other problems in your body that shouldn’t be ignored. Keep tabs on your feet by: • examining them regularly • wearing comfortable shoes that fit properly and offer plenty of support • keeping your toenails trimmed straight across • allowing your feet to air out after being in shoes Talk to your doctor if you are experiencing: • joint stiffness • tingling or numbness • swelling • discoloration or bruising • inability or limiting of physical tasks due to foot pain   ■