including brushing at least twice a day with a fluoride
toothpaste and flossing, can protect against the damaging
effects of gum disease. Gingivitis is a mild form of gum disease
that is due to plaque and tartar buildup on teeth, leaving gums
red, swollen, and irritated. When left untreated, gingivitis can
advance to periodontitis. A more serious and painful disease,
periodontitis causes gums to pull away from teeth, allowing
bacteria to build in the pockets between. Due to the infection
and inflammation, your body’s natural reaction is to fight the
bacteria, which can lead to breakdown of the bones and tissue
around your teeth.
Studies also suggest that poor oral health is related to
systemic diseases including diabetes, oral cancer, stroke, and
heart disease. Routine visits to your dentist can identify oral
problems before they become painful and more serious. So
how can you protect your pearly whites against long-term
health concerns?
• Schedule routine checkups with your dental professional.
• Brush your teeth twice a day.
• Floss daily (you may not see immediate benefits, but you’ll
be saving your gum health in the long run).
• Eat a balanced diet to get the proper nutrients your teeth
and gums need to stay strong.
• Drink lots of water!
• Quit smoking; it is one of the most significant risk factors in
developing gum disease.
• Replace your toothbrush every three months.
NO BONES ABOUT IT
Is your job a pain in the neck? If you work in a sedentary
environment, your response is probably yes. Musculoskeletal
pain is caused by excessive sitting throughout the day, leading
to slouching, hunching over, and muscles in your body going
without use for hours. Studies are finding that although a
regular workout routine helps, it won’t combat the constant
weight on your rump. Although some offices are moving
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MOON TOWNSHIP
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WINTER 2019
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