IN Moon Township Winter 2018 | Page 22

and judgment, and visual perception. At least two of the
aforementioned symptoms must be severely impaired to
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indicate signs of dementia. Usually the signs and symptoms
are progressive and get worse over time. If caught early by
meet your health needs.
a health care professional, some symptoms can be treated.
One of the most common types of dementia is Alzheimer’s
HAVING A BEAUTIFUL SMILE NOT ONLY MAKES YOU LOOK
disease.
BETTER, IT HELPS YOU FEEL BETTER ABOUT YOURSELF.
Alzheimer’s accounts for 60 to 80 percent of all dementia
cases. It causes severe problems with daily tasks that involve
memory, thinking and behavior. It is not a normal part of
aging, but the greatest known risk factor is increasing age
since the disease is progressive. While it is most common
in people over the age of 65, younger-onset Alzheimer’s is
found in five percent of people as young as their 40s.
According to the Alzheimer’s Association, evidence
shows that incorporating the following habits will keep you
fit both physically and mentally:
• Heart Health – Obesity, high blood pressure and
diabetes—all risk factors for cardiovascular disease—
negatively impact your cognitive health. Cardiovascular
activity increases blood flow to the brain and body,
reducing the risk of cognitive decline.
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· Dental Health Maintenance · Hyaluronic Fillers
• Helmet Up! – Brain injury is one of the leading causes of
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dementia and cognitive decline. Play it smart and always
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• Sleep Tight – Have you ever stayed up late, only to find
you’re forgetful and mentally lethargic the next day? Not
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getting enough sleep can result in lower brain function,
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affecting memory and thinking.
• Be a Social Butterfly – Staying active with friends and
loved ones may support brain health as well. A recent
study from the Women’s Healthy Aging Project found
that babysitting grandchildren could lower the risk of
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• Challenge Yourself – Enjoy crossword puzzles or
painting? Keep your brain challenged by doing something
new each day, whether it is learning a new language, doing
a jigsaw puzzle or reading a book!
ts,
ntial
Eye and Ear Health
Hearing and vision are two essential parts of our everyday
lives. Yet there are many individuals who let ear and eye
problems go unattended. Ear and eye health is equally as
important as taking care of the rest of the body and should
be well maintained to ensure many years of seeing and
hearing the things you love.
A current
issue
of this
Enjoy Eye Health
magazine
6 weeks It is important to visit your eye care professional once
* a year for a comprehensive eye exam. Although you may
$
is for
also
think you are seeing fine, issues may be lurking without
any warning signs. During a yearly visit, your pupils will
available
be dilated, or widened, so that your eye care professional
can examine the back of the eye for damage or disease. It
online.
is important to know your family’s eye health history as
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0)
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PA ~ since some conditions are hereditary. Some of the
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most common eye diseases include diabetic retinopathy,
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* Offer valid between 10/1/18 – 12/25/18. Available to new members, who sign
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up for a 6-week Curves Fitness membership, payable up front
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Curves Complete ® . Valid at participating locations only. Cannot be
© 2018 CURVES NA, INC. (1810)
combined with any other offer or discount. No cash value. time of signing. 6-week Curves Fitness membership valid only at the club
where the membership is purchased. Offer excludes CurvesSmart ® and
Curves Complete ® . Valid at participating locations only. Cannot be
combined with any other offer or discount. No cash value.
© 2018 CURVES NA, INC. (1810) © 2018 CURVES NA, INC. (1810)
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