SPECIAL SECTION: HEALTHY LIVING
u Always wash off dirt and makeup before
bed.
u Keep shower water warm, not hot.
u Apply moisturizer while your skin is still
damp.
u Keep your hands off of your face.
u Sanitize your cell phone.
general wellness or looks directly at disease
prevention.
Making an appointment to visit a
chiropractor can provide several health
benefits including:
Improved sleep
More energy
u Better mood
u Reduced need for medication
u Relief from pain
u
u
Bones
Bones are an important part of your body
that is often forgotten. They protect vital
organs and provide structure to your body.
Building and maintaining strong bones is
important from childhood to adulthood.
There are many factors that determine bone
health, the most common being age. Bones
become thinner as we age, with women being
at greater risk of osteoporosis because they
have less bone tissue than men. Genetics and
race also play a large role. Those who are white
or of Asian descent are at a greater risk, as are
those with a family history of osteoporosis.
Too much of the thyroid hormone can cause
bone loss and women are likely to experience
increased bone loss during menopause due to
a decrease in estrogen levels. After long-term
use, some medications may