HEALTH & WELLNESS S P E C I A L S E C T I O N
hunting, going to concerts or doing
other loud activities for an extended
period of time. It is also important
to have your hearing tested on a
regular basis. Early detection is key to
preventing complete hearing loss.
Mouth Health
Your mouth can tell a lot about your
overall health. Investing in your oral
health is also investing in your general
health. There are several conditions
that are linked to oral health including
endocarditis and cardiovascular disease.
When bacteria from your mouth—or
other parts of your body—spread
through your bloodstream, they can
attach to your heart, causing an infection
in the inner lining called endocarditis.
Research suggests that poor oral health
is linked to clogged arteries and stroke
as well.
Keeping tabs on your oral health is
critical for warding off bad breath and
poor health. It is important to brush at
least twice a day, floss, eat a healthy diet,
replace your toothbrush every three to
four months, and avoid tobacco use to
maintain a healthy mouth. Visiting your
dentist for regular cleanings can also
ensure that oral hygiene is at its best.
Heart Health
We are all aware that it is important to
eat healthy and stay fit for heart health.
A diet rich in plant foods and low in
processed food and animal products
lends itself to a happy heart. Paired with
cardiovascular exercise, you’ve got it
made for a healthy body. But have you
ever thought of staying positive as a way
to keep your heart healthy? A research
study at the University of Illinois shows
that people with optimistic attitudes
have higher odds of having ideal
cardiovascular health when compared to
pessimistic people. The study analyzed
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