HEALTH & WELLNESS SPECIAL SECTION
frustration , causing them to be less involved in social activities than those who wear aids . The risk for dementia also increases in patients who suffer from hearing loss , due to sensory loss and growing social isolation , pointed out in a study conducted by the Archives of Neurology .
Start becoming aware of the signs of hearing loss , and consult your doctor or audiologist if you start to notice some of the symptoms :
• Trouble hearing over the phone
• Vertigo , causing dizziness , pain , or ringing in the ears
• Mumbled voices
• Having to ask others to repeat themselves often
• Avoidance of social situations
• Having a family medical history of hearing loss
Individuals with hearing loss may often be reluctant to face the reality , but may not know about the deeper implications of letting it go untreated . If you or someone you know may be experiencing some of the symptoms of hearing loss , be sure to understand and share the benefits of seeking treatment .
TAKE CARE OF YOUR SKIN
As we learned in grade school , our largest organ is our skin . Our skin regulates body temperature , protects against the elements , and gives us the feeling of different sensations . Since our skin does so much for us , it is important to take care of it . A skincare routine is important for men and women of all ages , although it will vary throughout the years .
TEENAGE YEARS
When starting your first skincare routine , it ’ s important to first determine your skin type . It ’ s pretty simple to figure out whether oily , dry , or combination . Between breakouts and blemishes , think about how your skin feels on a day-to-day basis . Here are some do ’ s and don ’ ts about treating your skin during your teens :
• DO : Pick a cleanser , scrub , toner , and moisturizer that are meant for your skin type . Labels make it easy to choose between the different brands . Many brands have a line of products developed especially for oily , dry , or combination skin . It is still important to put on moisturizer if you have oily skin , but be sure to look for one that is oil-free .
• DO : Look for a moisturizer or foundation that has SPF ! It is important to keep an SPF product on whenever you go outside to protect your skin from the damaging effects of the sun in the future ( you ’ ll be so glad you did ).
• DON ’ T : Pick ! You can pick your friends , but don ’ t pick your stubborn pimples ! Although you might want to rid yourself of whiteheads and blackheads , resist the urge ! This could lead to long-term , damaging effects on your skin .
• DON ’ T : Leave makeup on overnight . As tempting as it is to crash after a long day , make sure to give your pores a rest from makeup . Makeup-removing wipes are a quick alternative to at least get a majority of products off of your face .
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