Heart Health
We are all aware that it is important to eat healthy and stay fit
for heart health. A diet rich in plant foods and low in processed
food and animal products lends itself to a happy heart. Paired with
cardiovascular exercise, you’ve got it made for a healthy body. But
have you ever thought of staying positive as a way to keep your heart
healthy? A research study being done at the University of Illinois
shows that people with optimistic attitudes have higher odds of
having ideal cardiovascular health when compared to pessimistic
people. The study analyzed “the mental health, levels of optimism,
and physical health of 5,100 adults ranging from 45 to 84 years of
age. Heart health scores—based on American Heart Associationapproved metrics, including blood pressure and body mass index—
increased right alongside optimism levels.” So when you’re feeling
down, remember that staying positive affects more than just your day,
so keep your head up and your heart happy.
Digestion
Digestive issues affect all of us at one time or another. From upset
stomach, gas, and heartburn, to constipation and diarrhea, digestive
problems are painful and embarrassing. Some of the most common
digestive problems are:
Food Intolerance – Often confused with a food allergy,
food intolerance allows you to eat a small amount of the
offending food without any issues (a food allergy could be lifethreatening). Causes include celiac disease, sensitivity to food
additives, food toxins, and absence of an enzyme needed to fully
digest a food.
u Gastroesophageal Reflux Disease (GERD) – A chronic
digestive disease, GERD is defined as experiencing acid reflux
and heartburn at least twice a week. GERD affects 20 percent
of Americans and can cause persiste