Dementia Prevention Strategies
INDUSTRY INSIGHT
SENIOR LIVING
SPONSORED CONTENT
Did you know that more than 55 million people worldwide are living with dementia ? This condition can significantly affect quality of life , not just for those diagnosed but also for their loved ones . By taking proactive steps to care for your cognitive health , you can make a meaningful difference in your well-being . Embracing healthy lifestyle choices and nurturing your overall wellness can support your brain and help you lead a fulfilling life . Following are some strategies for dementia prevention .
Understanding Dementia
Dementia is not a single condition ; it encompasses a range of symptoms affecting memory and thinking ability , making everyday activities more challenging . Common types such as Alzheimer ’ s disease , vascular dementia , and Lewy body dementia appear with symptoms that often start subtly and worsen over time .
Lifestyle Changes to Support Brain Health
Recent research shows that simple lifestyle changes can have a profound impact on cognitive health . Here are some tips to help prevent dementia :
• Stay Active . Aim for at least 150 minutes of moderate exercise each week . This benefits your body and is essential for your brain ’ s vitality .
• Eat Well . Nourish your body with a balanced diet rich in fruits , vegetables , whole grains , and healthy fats .
• Engage Your Mind . Keep your mind active by enjoying puzzles , reading , and learning new skills . Every little challenge helps keep your brain sharp !
• Avoid Harmful Habits . Limit alcohol and avoid smoking , both of which are linked to cognitive decline and other serious health issues .
The Importance of Social Connections
Staying socially connected is vital for mental and emotional wellbeing . Engaging in meaningful activities and building strong relationships can reduce the risk of cognitive decline by up to 25 %. At Springhill , we believe in the power of connection , offering a variety of activities that encourage residents to stay active and involved .
Proactive Health Management
Taking charge of your health is essential for preventing and managing conditions that may affect cognitive function . Regular check-ups and effectively managing chronic conditions , such as diabetes and hypertension , play a vital role in maintaining overall health and supporting brain health .
Mental Health Matters
Caring for your mental well-being is crucial for a healthy brain . Techniques like meditation and prioritizing quality sleep can reduce stress and improve your brain health by lowering cortisol levels , which can damage brain cells and impair memory .
Start Your Journey Toward Better Brain Health
Taking proactive steps toward dementia prevention means embracing lifestyle changes , nurturing social connections , and prioritizing mental well-being .
Learn more about Springhill ’ s senior wellness programs and how the community supports aging well .
Learn More About Springhill
Springhill is Erie ’ s premier senior living community , offering active , independent living with a plan for the future . Schedule a tour today ! Visit online at springhillerie . org or call 814.310.0285 .
Asbury Springhill • 2323 Edinboro Road • Erie , PA 16509 • SpringhillErie . org
MILLCREEK ❘ WINTER 2024 41