IN Millcreek Winter 2021 | Page 32

PILOSLIDE
Instructor : Shannon Eggleston , B . S ., RN , A . C . E . “ PiloSlide ” is an infusion utilizing the “ core ” principles of the Pilates method and “ Sliding ”. This class is designed for an intermediate level exerciser . The PiloSlide method emphasizes building strength of the torso while focusing on balance , muscular endurance , and flexibility to lengthen the spine and streamline the legs , arms and lift the buttock . This technique is safe , efficient , and effective when executed in a controlled manner . Many of the specific exercises can be modified to meet the needs of individuals to enhance the exercise experience . Visit empoweringwellnesserie . com to learn more about this new exercise creation .
Supplies Needed : Yoga mat , 2 washcloths , one pair of fuzzy socks , water , a hand towel , and a willingness to learn !
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
LOCATION
DAY
DATES
TIME
MIHS Dance Studio
Mon . & Thurs .
1 / 3-3 / 17
6:30 - 7:30 p . m .
TOTAL BODY SCULPT
Instructor : Nylene Baney
This total body conditioning class gets the job done in 1 hour ! With two different classes Tues and Thurs both choreographed to target different muscles each class . The class is designed to incorporate various techniques which include circuit training , TABATA timer , PLYO and much more ! All while working your upper and lower body individually or simultaneously , using free weights or just your own bodyweight . This class is centered on creating core strength and increasing your heart rate , keeping you in that “ FAT BURNING ZONE .” The class format changes every session so no getting bored with the routines . These workouts are designed to burn more calories in 24 hours than just cardio alone . Better yet , you will pack on lean muscle mass that will aid in changing the shape of your body giving you that wellsculpted physique and help increase bone density to fight against Osteoporosis . Bring 3-8 pound weights to class along with a mat and bottle of water .
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
LOCATION
DAY
DATES
TIME
MIHS Dance Studio
Tue . & Thurs .
1 / 4-3 / 17
5:15 - 6:15 p . m .

ACTIVITIES FOR CHILDREN & YOUTH Winter 2022 illcreek

MILLCREEK TOWNSHIP - RECREATION & PARKS
DANCE & BALLET / HIP HOP
Instructor : Maria Finazzo Dance and ballet classes are held at Asbury Barn for eight weeks . Parents of 3- and 4-year-olds must wait on the first floor of the barn while classes are taking place on the second floor .
RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00
BEGINNER
AGES
DAY
DATES
TIME
3 and 4
Saturdays
1 / 8-2 / 26
10:30- 11:15 a . m .
PRE-BALLET / TAP
AGES
DAY
DATES
TIME
5 to 7
Saturdays
1 / 8-2 / 26
11:30-12:15 p . m .
HIP HOP
AGES
DAY
DATES
TIME
8 to 15
Saturdays
1 / 8-2 / 26
12:30-1:15 p . m .
30 MILLCREEK
MYAA SPORTS REGISTRATION
For questions , please contact MYAA
at 814.833.3298 or go online to register at myaasports . com .
Visit us on the web at www . millcreektownship . com