FITNESS AND RECREATION FOR ADULTS
Winter 2022
ADULT DANCE : TOP 40 JAZZ
Instructor : Charlotte Haggerty RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Saturdays |
1 / 8-2 / 26 |
8:30 - 9:50 a . m . |
TAI CHI
Instructors : Dave and Kathy Wayman Tai Chi is an ancient Chinese martial art . Today it is practiced as an exercise that promotes the flow of “ Chi ” or energy in the body , leading to good health , good balance , and a positive mental outlook . Advanced class is for students who have learned the 111 postures of the Yang style form .
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00 |
ADVANCED TAI CHI SESSION ONE |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Wed . |
1 / 3-3 / 16 |
8:00 - 8:50 a . m . |
ADVANCED TAI CHI SESSION TWO |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Wed . |
1 / 3-3 / 16 |
9:00 - 9:50 a . m . |
BEGINNER TAI CHI |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Wed . |
1 / 3-3 / 16 |
10:00 - 10:50 a . m . |
INTRODUCTION TO QI GONG
Instructors : Dave and Kathy Wayman Qi Gong ( chee-kung ) is an ancient healing art from China . The art consists of very slow and gentle movements . It will restore and increase your energy , reduce anxiety , improve balance , and help you maintain a healthy active lifestyle .
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Wed . |
1 / 3-3 / 16 |
11:00 a . m . -11:50 a . m . |
CHAIR YOGA
Instructor : Jeanne Espey A gentle form of yoga for those with limited flexibility using seated and standing poses . Maintain joint mobility , stretch and strengthen the body using the chair for support — yoga mat required .
RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Wednesdays |
1 / 5-3 / 16 |
5:30 - 6:15 p . m . |
HATHA 1 YOGA BEGINNER AND BEYOND
Instructor : Jeanne Espey A multi-level format for beginners or for experienced students to strengthen their current practice . Posture , breath work , and guided relaxation . Yoga mat / block / strap recommended .
RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Wednesdays |
1 / 5-3 / 16 |
6:30 - 7:30 p . m . |
YOGA COMBO
Instructor : Kathy Smith Beginners and experienced students are welcome . Meditation and deep breathing exercises to calm the mind and bring inner peace . These exercises will be followed by gentle flowing poses that stretch and strengthen muscles and joints to maintain flexibility . Bring yoga mat .
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00 |
YOGA COMBO , SESSION ONE |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Tue . & Thurs . |
1 / 4-3 / 17 |
11:00 a . m . - noon |
YOGA COMBO , SESSION TWO |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Tues . & Thurs . |
1 / 4-3 / 17 |
12:10 - 1:00 p . m . |
illcreek
MILLCREEK TOWNSHIP - RECREATION & PARKS
Our Recreation Program
Our recreation program , and the facilities of the Department are available to Millcreek Township citizens and through the combined efforts of :
Ashley Marsteller , Director of the Millcreek Parks and Recreation Department
Shelby Luckasevic , Programs Coordinator
Millcreek Supervisors : Daniel Ouellet , John Morgan , Jim Bock
Recreation and Parks Commission : Nicolina Pierce , Heather Hinz , Lisa Cappabianca , Michael Lindner
The Millcreek Township School District
Visit us on the web at www . millcreektownship . com
MILLCREEK ❘ WINTER 2021 29