HEALTH & WELLNESS
SPECIAL SECTION
Chronic exposure to loud noises and aging are the two main causes of hearing loss , resulting in the perception of muffled speech from others , difficulty understanding words , frequent requests for others to repeat themselves , loud volume on the television or radio , and avoidance of social settings .
Hearing loss occurs when there is damage to the inner ear , infection in the ear , or ruptured eardrum . Damage to the inner ear can happen with age , or constant exposure to loud noises over an extended period of time . These cause wear on the nerve cells in the cochlea that send sound to the brain . When they are damaged , signals aren ’ t transmitted as effectively , causing loss of hearing . Heredity , aging , occupational and recreational noises , some medications , and some illnesses may cause either partial or full hearing loss , but there are ways to treat hearing loss . Treatment can include surgical procedures , hearing aids , or cochlear implants .
Preventive measures can also be taken to protect against noise-induced hearing loss and to avoid age-related hearing loss . Be sure to wear protective earmuffs if you work in a loud environment or are hunting , going to concerts or doing other loud activities for an extended period of time . It is also important to have your hearing tested on a regular basis . Early detection is key to preventing complete hearing loss .
Mouth Health
Your mouth can tell a lot about your overall health . Investing in your oral health is also investing in your general health . There are several conditions that are linked to oral health including endocarditis and cardiovascular disease . When bacteria from your mouth — or other parts of your body — spread through your bloodstream , they can attach to your heart , causing an infection in the inner lining called endocarditis . Research suggests that poor oral health is linked to clogged arteries and stroke as well .
Keeping tabs on your oral health is critical for warding off bad breath and poor health . It is important to brush at least twice a day , floss , eat a healthy diet , replace your toothbrush every three to four months , and avoid tobacco use to maintain a healthy mouth . Visiting your dentist for regular cleanings can also ensure that oral hygiene is at its best .
Bones
Bones are an important part of your body but often forgotten . They protect vital organs and provide structure to your body . Building and maintaining strong bones is important from childhood to adulthood . There are many factors that determine bone health , the most common being age . Bones become thinner as we age , with women at greater risk of osteoporosis because they have less bone tissue than men . Genetics and race also play a large role . Those who are white or of Asian descent are at a greater risk , as are those with a family history of osteoporosis . Too much of the thyroid hormone can cause bone loss , and women are likely to experience increased bone loss during menopause due to a decrease in estrogen levels . With long-term use , some medications may also cause bone loss .
It is important to ensure proper health and nutrition for bones to stay strong throughout your life . Adequate calcium intake and physical activity can help keep bones healthy .
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