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Is your job a pain in the neck? If you work in a sedentary
environment, your response is probably yes. Musculoskeletal
pain is caused by excessive sitting throughout the day, leading
to slouching, hunching over, and muscles in your body going
without use for hours. Studies are finding that although a
regular workout routine helps, it won’t combat the constant
weight on your rump. Although some offices are moving
toward healthier options, such as convertible stand up/sit
down desks or treadmill desks (if you have the skill to think
and walk at the same time), most of us have to face our chairs
every day. What a pain!
There are ways to prevent the negative effects, such as
stiffness and poor circulation, of constant sitting:
• Get up and move! If you find yourself sitting for extended
periods of time, you need to break the habit. Schedule an
alarm for every 30 minutes to get up and take a lap around
your office. Manage your time effectively by going to pick
up your paper from the printer or grabbing a glass of water.
Even better? Visit a co-worker to talk about a project instead
of sending an email.
• Establish proper sitting habits. Keep your back straight,
feet at 90 degrees, and eyes level with the top of your
computer screen. Make sure your shoulders aren’t hunched
when resting your elbows on your desk to type.
• Stretch in place. Adding stretching to your daily routine
is beneficial for anyone. Stand up and do a few stretches
at your desk to get your muscles loosened up and moving.
Feeling spunky? Add a few jumping jacks in to get your
heart rate pumping for some extra energy.