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Wear sunscreen.
Get a full night’s sleep.
Exfoliate to shrink pores.
Hydrate your face, neck, and chest.
Always wash off dirt and makeup before bed.
Keep shower water warm, not hot.
Apply moisturizer while your skin is still damp.
Keep your hands off your face.
Sanitize your cell phone.
Bones
Bones are an important part of your body but often forgotten.
They protect vital organs and provide structure to your body.
Building and maintaining strong bones is important from
childhood to adulthood. There are many factors that determine
bone health, the most common being age. Bones become
thinner as we age, with women at greater risk of osteoporosis
because they have less bone tissue than men. Genetics and
race also play a large role. Those who are white or of Asian
descent are at a greater risk, as are those with a family history of
osteoporosis. Too much of the thyroid hormone can cause bone
loss, and women are likely to experience increased bone loss
during menopause due to a decrease in estrogen levels. With
long-term use, some medications may also cause bone loss.
It is important to ensure proper health and nutrition for
bones to stay strong throughout your life. Adequate calcium
intake and physical activity can help keep bones healthy.
Continued on next page >
INDUSTRY INSIGHT
SPA
SPONSORED CONTENT
Look and Feel Your Best for
T
the Holidays
he integration of medicine into a spa environment provides the perfect
path to natural beauty. Dr. Mozdy has been specializing in minimally
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regional expert in her fi eld. She believes that the most beautiful results are the most
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This season it’s time to get out and put your best face forward. Botox is one of
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Give us a call and we can answer your
questions about Botox and our other
procedures to help you look and feel your best.
Subtle changes can produce dramatic results,
just in time for the Holidays!
3 2 33 We st 2 6th Str eet | Er ie, Penns ylva nia | 814.833.1756
MILLCREEK
❘
WINTER 2018
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