FITNESS AND
RECREATION FOR
ADULTS 2017 Winter
INTRODUCTION TO TAI CHI
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of
“Chi” or energy in the body, leading to good health, good
balance, and a positive mental outlook. Advanced class is for students
who have learned the 111 postures of the Yang style form.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
ADVANCED TAI CHI
ADULT DANCE
JAZZ AND TAP
LOCATION
DAY
DATES
TIME
Instructor: Haley Haggerty
RESIDENT FEE: $
30.00 (Tap and Jazz combo $40.00)
NON RESIDENT FEE: $50.00 (Tap and Jazz combo $60.00)
Asbury Barn
Mon. & Weds
1/9 - 3/15
8:00 - 8:50 a.m.
LOCATION
DAY
DATES
TIME
Asbury Barn
Mon. & Weds
1/9 - 3/15
9:00 - 9:50 a.m.
BEGINNER JAZZ & BROADWAY DANCE
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
DAY
DATES
TIME
Asbury Barn
Saturdays
1/7 - 2/25
8:30 - 9:15 a.m.
LOCATION
DAY
DATES
TIME
Asbury Barn
Saturdays
1/7 - 2/25
9:15 - 9:50 a.m.
BEGINNER TAP
NEW
MAHJONG
AMERICAN MAHJONG (BEGINNER)
Instructors: Jim and Laura Oldham
Learn the fascinating game of American Mahjong.
Mahjong is a rummy-like game played with tiles rather than cards.
The game originated in China, dating back to the time of Confucius.
RESIDENT FEE: $40
NON RESIDENT FEE: $60
BEGINNER TAI CHI
LOCATION
DAY
DATES
TIME
JS Wilson Cafeteria
Mondays
1/9 - 3/13
7:30 - 8:30 p.m.
INTRODUCTION TO QI GONG
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from China.
The art consists of very slow and gentle movements. It will
restore and increase your energy, reduce anxiety, improve balance, and
help you maintain a healthy active lifestyle.
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
DAY
DATES
TIME
JS Wilson Cafeteria
Wednesdays
1/11 - 3/15
7:30 - 8:30 p.m.
LOCATION DAY
DATES TIME
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
Asbury Barn
Mon. & Weds.
2nd Floor
1/9 - 2/15
LOCATION
DAY
DATES
TIME
Asbury Barn
Mon. & Thur.
1/9 - 3/16
10:00 a.m. -10:50 a.m.
11:00 a.m. - 1:00p.m.
ADULT AEROBICS
BEGINNER KICK BOXING
RESIDENT FEE:
NON RESIDENT FEE:
illcreek
M I LLC RE E K TOWN SH I P - RE C RE ATI O N & PA RK S
(No class 1/16, 2/20)
$30.00
$50.00
Instructor: Karle Lyons
Kickboxing, which combines elements of boxing, martial arts, and
aerobics, provides overall physical conditioning. Reduce stress,
increase strength, and build muscle tone. An exercise mat and light
weights are recommended.
LOCATION
DAY
DATES
TIME
MIHS Dance Studio
Wednesdays
1/4 - 3/15
7:00 - 8:00 p.m.
TABATA
RESIDENT FEE: $40.00
NON RESIDENT FEE: $60.00
Instructor: Laurie Gualtier-King
The following programs are for persons 18 years or older,
or anyone ages 14 - 17 who attends class accompanied
by a participating adult. Wear comfortable clothes and sneakers with
good support. Bring a mat, towel, or a small blanket for floor work. You
may also want to bring a water bottle and light weights.
RESIDENT (1 CLASS/WEEK) $30.00 NON-RESIDENT: $50.00
(2 CLASSES/WEEK) $40.00
$60.00
(3 CLASSES/WEEK) $60.00
$80.00
(4 CLASSES/WEEK) $80.00
$100.00
KETTLEBELL WORKOUT
A cardio and strength training exercise program using the kettlebell or
a single hand weight. This program is geared toward an experienced
exerciser. Participants must supply their own kettlebell or hand weight.
Instructor: Karle Lyons
High-intensity interval training following the interval exercise
training strategy with 8 cycles, alternating periods of short intense
anaerobic exercise with less intense recovery periods. Exercises will
include cardio, weights, stretch bands, and floor work such as abs and
strength training. These short intense workouts provide improved
athletic capacity and condition, improved glucose metabolism, and
improved fat burning components.
LOCATION
DAY
DATES
TIME
Asbury Barn
Mondays
1/9 - 3/13
5:45 - 6:30 p.m.
1/9 - 3/13
6:30 - 7:15 p.m.
1/9 - 3/13
7:15 - 8:15 p.m.
1/12 - 3/16
5:45 - 6:30 p.m.
LOCATION
DAY
DATES
TIME
Asbury Barn
MIHS Auxiliary Gym
Tuesday
Thursday
1/3 - 3/16
1/3 - 3/16
7:00-7:45 p.m.
7:00-7:45 p.m.
Asbury Barn
1/12 - 3/16
6:30 - 7:15 p.m.
1/12 - 3/16
7:15 - 8:15 p.m.
STABILITY BALL WORKOUT
Asbury Barn
Mondays
MUSCLE CONDITIONING
Asbury Barn
Mondays
CIRCUIT STEP AEROBICS
Asbury Barn
Thursdays
STABILITY BALL WORKOUT
Thursdays
MUSCLE CONDITIONING
Asbury Barn
Thursdays
Participants must supply their own stability ball.
Visit us on the web at www.millcreektownship.com/Residents/ParksandRecreation.aspx
24 Millcreek