GO WITH THE FLOW YOGA
Instructor: Kathy Smith
Beginners and experienced students are welcome. Meditation and deep breathing exercises to calm the mind and bring inner peace. These exercises will be followed by gentle flowing poses that stretch and strengthen muscles and joints to maintain flexibility. This class will be held outdoors, weather permitting.
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Asbury Park
FITNESS & RECREATION FOR ADULTS
Summer 2026
Supplies Needed: Yoga Mat
DAY Tues. & Thurs.
YOGA HIKING
DATES 6 / 16-8 / 13
TIME 10:30-11:20 am
TOTAL BODY SCULPT
Instructor: Nylene Baney
This total body conditioning class gets the job done in 1 hour, incorporating various techniques like circuit training, TABATA timer, PLYO, and more! Work upper and lower body individually or simultaneously, using only body weight or free weights. Create core strength and increase your heart rate, keeping you in that“ FAT BURNING ZONE.” Class format changes every session so no getting bored with the routines. These workouts are designed to burn more calories in 24 hours than just cardio alone. Better yet, you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well-sculpted physique and helping to increase bone density to fight against Osteoporosis..
Any schedule changes will be announced in class by instructor Supplies Needed: 3-8 pound weights, mat and water bottle
Total Body Sculpt- Morning Session RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00 LOCATION Asbury Barn
LOCATION MIHS Studio
DAY Tues. & Thurs.
DAY Tuesdays
DATES 6 / 9-8 / 27
Total Body Sculpt- Evening Session
DATES 6 / 9-8 / 25
TIME 9:00-10:00 am
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
TIME 5:00-6:00 pm illcreek
MILLCREEK TOWNSHIP- RECREATION & PARKS
Instructor: Kathy Smith
Yoga Hiking involves yoga stretches and poses while students hike through nature for muscle strength, stress reduction, and inner peace all in one class! Classes will take place at Asbury Park and will utilize the beautiful trail network throughout the park. Classes are weather dependent.
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Asbury Park
TAI CHI
Instructor: Lisa Witowski & Joe Ulrich
This summer session is for students fluent in the Yang-Style Tai Chi they have learned in the Intermediate or Advanced classes at Asbury Barn. Due to the pace of class, prior tai chi experience is required and this course is not open to beginner level tai chi students. Class will be held outside and therefore cancelled for inclement weather conditions.
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00 Tai Chi- Advanced( All 3 Sections)
LOCATION Veterans Park
DAY Tues. & Thurs.
DAY Mon. & Thurs.
Tai Chi- Section 3 Only LOCATION Veterans Park
48 MILLCREEK
DAY Mon. & Thurs.
DATES 6 / 16-8 / 13
DATES 6 / 15-8 / 13
DATES 6 / 15-8 / 13
TIME 11:30 am-12:20 pm
TIME 9:30-10:30 am
TIME 10:30-11:30 am
SELF- DEFENSE OF TUITE
Instructor: Joe Logue
Tuite( pronounced“ Twee-Tay”) is the origin of many Asian martial arts, including Karate. Unlike modern self-defense methods, Tuite focuses on redirecting an attacker’ s energy, using muscle movements rather than strength or power. It emphasizes natural, biomechanically correct movements, which can be learned by anyone, regardless of age or fitness level. Tuite’ s techniques are taught through traditional katas, allowing students to practice both in class and at home.
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Asbury Barn
QI GONG
Instructor: Lisa Witowski
Qi Gong is an ancient healing art from China. The art consists of very slow and gentle movements. It will restore and increase your energy, reduce anxiety, improve balance, and help you maintain a healthy, active lifestyle. Class will be held outside and therefore cancelled for inclement weather conditions.
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Veterans Park
DAY Mon. & Thurs.
DAY Mon. & Thurs.
DATES 6 / 15-8 / 13
DATES 6 / 15-8 / 13
TIME M 7:00-9:00 pm TH 7:30-9:00 pm
TIME 8:30-9:30am