FITNESS & RECREATION FOR ADULTS Summer 2025
GO WITH THE FLOW YOGA TOTAL BODY SCULPT illcreek
MILLCREEK TOWNSHIP- RECREATION & PARKS
Instructor: Kathy Smith
Beginners and experienced students are welcome. Meditation and deep breathing exercises to calm the mind and bring inner peace. These exercises will be followed by gentle flowing poses that stretch and strengthen muscles and joints to maintain flexibility. This class will be held outdoors, weather permitting.
Supplies Needed: Yoga Mat RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
Go With The Flow Yoga Session One LOCATION Asbury Park
YOGA HIKING
MIXED LEVEL TAI CHI PRACTICE
Instructor: Lisa Witowski
To keep students fluent in the Yang-Style Tai Chi they have learned in the Intermediate or Advanced classes at Asbury Barn, students will be led through all three sections of the form. Due to the pace of class, prior tai chi experience is required and this course is not open to beginner level tai chi students. Class will be held outside and therefore cancelled for inclement weather conditions.
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Veterans Park
DAY Tuesdays
DAY Mon. & Wed.
DATES 6 / 10-8 / 12
Go With The Flow Yoga Session Two LOCATION Asbury Park
DAY Tuesdays
Instructor: Kathy Smith
DATES 6 / 10-8 / 12
DATES 6 / 9-8 / 13
TIME 11:00-11:50 am
TIME 12:00-12:50 pm
Yoga Hiking involves yoga stretches and poses while students hike through nature for muscle strength, stress reduction, and inner peace all in one class! Classes will take place at Asbury Park and will utilize the beautiful trail network throughout the park. Classes are weather dependent.
RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00 Yoga Hiking Session One LOCATION Asbury Park
DAY Thursdays
Yoga Hiking Session Two LOCATION Asbury Park
48 MILLCREEK
DAY Thursdays
DATES 6 / 12-8 / 14
DATES 6 / 12-8 / 14
TIME 11:00-11:50 am
TIME 12:00-12:50 pm
TIME 9:30-10:30 am
Instructor: Nylene Baney
This total body conditioning class gets the job done in 1 hour, incorporating various techniques like circuit training, TABATA timer, PLYO, and more! Work upper and lower body individually or simultaneously, using only body weight or free weights. Create core strength and increase your heart rate, keeping you in that“ FAT BURNING ZONE.” Class format changes every session so no getting bored with the routines. These workouts are designed to burn more calories in 24 hours than just cardio alone. Better yet, you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well-sculpted physique and helping to increase bone density to fight against Osteoporosis. * Any schedule changes will be announced in class by instructor. Supplies Needed: 3-8 pound weights, mat and water bottle Total Body Sculpt- Morning Session
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Asbury Barn
Total Body Sculpt- Evening Session RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00
LOCATION MIHS Studio
QI GONG
DAY Tues. & Thurs.
DAY Tuesdays
Instructor: Lisa Witowski
DATES 6 / 10-8 / 28
DATES 6 / 10-8 / 26
TIME 9:00-10:00 am
TIME 5:00-6:00 pm
Qi Gong is an ancient healing art from China. The art consists of very slow and gentle movements. It will restore and increase your energy, reduce anxiety, improve balance, and help you maintain a healthy, active lifestyle. Class will be held outside and therefore cancelled for inclement weather conditions.
RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00
LOCATION Veterans Park
DAY Mon. & Wed.
DATES 6 / 9-8 / 13
TIME 8:30-9:30am