WALKING YOGA

Instructor : Billy Kuntz

The trail walk covers level ground and is mixed with a Vinyasa yoga class focusing on gentle standing postures and flowing movement appropriate for most participants . Students should be able to complete a one and a half mile walk . Students should wear clothes that permit free movement paired with comfortable walking shoes . We will park and meet in the front parking lot of Scott Park near the play equipment and basketball court . Class will meet near the entrance of the Fitness Trail and begin from that trailhead .

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Scott Park

DAY Wednesdays

ACTIVE WALKING YOGA FUSION

Instructor : Billy Kuntz

DATES 6 / 12-8 / 14

TIME 5:00-6:00 pm

The trail walk takes advantage of the varied terrain in the park and is mixed with a Vinyasa yoga class focusing on strength and balance postures as well as flowing movement appropriate for participants seeking a challenge . Students should be able to complete a one and a half mile walk that includes hills and inclines . Students should wear clothes that permit free movement paired with comfortable walking shoes and a pair of hiking poles ( required ). We will park and meet in the front parking lot of Scott Park near the play equipment . Class will meet near the entrance of the Fitness Trail and begin from that trailhead . Go to Serenebearyoga . com for a more detailed description of the class and equipment needs .

CHAIR ASSISTED VINYASA STRETCH

Instructor : Billy Kuntz

This class is designed for minds that want relaxation and bodies that want to be engaged fully . The Chair Assisted program begins with meditation seated in a chair , and builds to standing postures for strength and range of motion . We then returns to chair seated for stretching and rest . Props including the chair are used during our practice for safety and support . This may be a good first step for new yogis , those returning to their regular practice and those that just want a change .

Supplies Needed : Yoga mat RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION Asbury Barn

MULTI LEVEL VINYASA STRETCH

Instructor : Billy Kuntz

The Multi Level program is designed for minds that want a relaxing experience and bodies that need safe and achievable challenges to strength and range of motion . The Multi Level class allows the student to focus on the breath / movement relationship through the entire practice from meditation to rest . Cues for postures include many levels of modification , allowing the student to feel secure with what their body needs in the moment . Class concludes with restorative yoga postures . Multiple props are incorporated for variety and safety in postures .

Supplies Needed : Yoga mat , two blocks , a bolster or quilt to roll

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION Asbury Barn

DAY

DATES

Tues . & Thurs . 6 / 11-8 / 15 ( No Class 7 / 4 )

TIME 5:00-6:00 pm

MILLCREEK TOWNSHIP - RECREATION & PARKS

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

The holder of this card is entitled to admission to any home athletic event , to all plays and musical productions in the schools of the Millcreek Township School District .

The Millcreek School Board has made Gold Cards available to all Millcreek residents who are 60 years of age or older . These Gold Card holders are entitled to free admission to all HOME athletic events ( except for all District 10 post-season events ), to all plays and musical productions in the schools of the Millcreek Township School District ( except for McDowell Center for Performing Arts dinner theaters ), and also to participate without charge ( except for materials used or events noted as special events ) in any of the programs sponsored by the Millcreek Township Parks and Recreation Department . Gold Card information does not apply to Erie Veterans Stadium , Gannon Hammermill Center and District or Metro meets . Gold Cards can be obtained from the switchboard of the Millcreek Education Center ( 3740 West 26th Street ) any weekday during the hours of 8am and 4:30pm or from the Parks and Recreation office in the Millcreek Municipal Building . Gold Card Members must register each season before attending their first class . Registration should be mailed in as soon as possible . Limit of three programs per season .

Signature of GOLD CARD CLUB Member

MILLCREEK ❘ SUMMER 2024 37