GO WITH THE FLOW YOGA
Instructor : Kathy Smith
Beginners and experienced students are welcome . Meditation and deep breathing exercises to calm the mind and bring inner peace . These exercises will be followed by gentle flowing poses that stretch and strengthen muscles and joints to maintain flexibility . This class will be held outdoors , weather permitting .
RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00 Go With The Flow Yoga Session One
LOCATION Asbury Park
DAY Tuesdays
YOGA HIKING
DATES 6 / 11-8 / 13
Go With The Flow Yoga Session Two LOCATION Asbury Park
FITNESS & RECREATION FOR ADULTS Summer 2024
Supplies Needed : Yoga Mat
DAY Tuesdays
Instructor : Kathy Smith
DATES 6 / 11-8 / 13
TIME 11:00-11:50 am
TIME 12:00-12:50 pm
Yoga Hiking involves yoga stretches and poses while students hike through nature for muscle strength , stress reduction , and inner peace all in one class ! Classes will take place at Asbury Park and will utilize the beautiful trail network throughout the park . Classes are weather dependent .
TOTAL BODY SCULPT
Instructor : Nylene Baney
This total body conditioning class gets the job done in 1 hour ! The class is designed to incorporate various techniques which include circuit training , TABATA timer , PLYO and much more ! All while working your upper and lower body individually or simultaneously , using free weights or just your own body weight . This class is centered on creating core strength and increasing your heart rate , keeping you in that " FAT BURNING ZONE ." The class format changes every session so no getting bored with the routines . These workouts are designed to burn more calories in 24 hours than just cardio alone . Better yet , you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well sculpted physique and help increase bone density to fight against Osteoporosis .
Supplies Needed : 3-8 pound weights , mat and water bottle
Total Body Sculpt - Morning Session RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00
LOCATION Asbury Barn
Total Body Sculpt - Evening Session RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00
LOCATION MIHS Studio
DAY Tues . & Thurs .
DAY Tuesdays
DATES TIME 6 / 11-8 / 15 9:00-10:00 am ( No Class 7 / 4 )
DATES 6 / 11-8 / 13
TIME 5:00-6:00 pm illcreek
MILLCREEK TOWNSHIP - RECREATION & PARKS
RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00 Yoga Hiking Session One
LOCATION Asbury Park
DAY Thursdays
Yoga Hiking Session Two
LOCATION Asbury Park
DAY Thursdays
DATES
6 / 13-8 / 15 ( No Class 7 / 4 )
DATES
6 / 13-8 / 15 ( No Class 7 / 4 )
SELF - DEFENSE OF TUITE
Instructor : Joe Logue
TIME 11:00-11:50 am
TIME 12:00-12:50 pm
Teaches students how to use muscle moving techniques to disbalance an attacker and redirect their aggression in a nonforceful method .
RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00
LOCATION Asbury Barn
DAY
DATES Mon . & Thurs . 6 / 10-8 / 15
( No Class 7 / 4 )
TIME M 7:00-9:00 pm TH 7:30-9:00 pm
PILOSLIDE
Instructor : Shannon Eggleston , B . S ., RN , A . C . E .
" PiloSlide " is an infusion utilizing " core " principles of the Pilates method and " sliding ". This class is designed for intermediate level exerciser . The PiloSlide method emphasizes building strength of the torso while focusing on balance , muscular endurance and flexibility to lengthen the spine and streamline the legs , arms and lift the buttock . This technique is safe , efficient , and effective when executed in a controlled manner . Many of the specific exercises can be modified to meet the needs of individuals to enhance the exercise experience . Visit empoweringwellnesserie . com to learn more about this new exercise creation . Supplies Needed : Yoga mat , ( 2 ) wash cloths , one pair of fuzzy socks , water , a hand towel and a willingness to learn !
RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00
LOCATION MIHS Studio
DAY Mondays
DATES 6 / 10-8 / 19
TIME 6:30-7:30 pm
MILLCREEK ❘ SUMMER 2024 35