PHYSICAL FITNESS FOR
ADULTS 2019 SUMMER
The following programs are for persons 18 years
or older, or anyone ages 14 - 17 who attends
class accompanied by a participating adult. Wear
comfortable clothes and sneakers with good support.
Bring a mat, towel, or a small blanket for floor work. You may also want
to bring a water bottle and light weights.
Instructor: Laurie Gualtier-King. (No class 7/4)
RESIDENT: (1 CLASS/WEEK) $20.00
NON-RESIDENT: $40.00
(2 CLASSES/WEEK) $40.00
$60.00
(3 CLASSES/WEEK) $60.00
$80.00
(4 CLASSES/WEEK) $80.00
$100.00
KETTLE BELL WORKOUT Instructors: Nylene Baney
This total body conditioning class gets the job done
in 1 hour! With two different classes Tues and Thurs
both choreographed to target different muscles each class. The class
is designed to incorporate various techniques which include circuit
training, TABATA timer, PLYO and much more! All while working
your upper and lower body individually or simultaneously, using
free weights or just your own bodyweight. This class is centered on
creating core strength and increasing your heart rate, keeping you in
that “FAT BURNING ZONE.” The class format changes every session so
no getting bored with the routines. These workouts are designed to
burn more calories in 24 hours than just cardio alone. Better yet, you
will pack on lean muscle mass that will aid in changing the shape of
your body giving you that well-sculpted physique and help increase
bone density to fight against Osteoporosis. Bring 3-8 pound weights
to class along with a mat and bottle of water.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
DAY DATES TIME LOCATION LOCATION
Mondays 6/10 - 8/19 5:45 - 6:30 p.m. Asbury Barn MIHS Fitness
Tues. & Thurs.
Center
ADULT AEROBICS
MUSCLE CONDITIONING
DAY
Mondays
Thursdays
DATES
6/10 - 8/19
6/13 - 8/22
TIME
6:30-7:15 p.m.
6:30-7:15 p.m.
LOCATION
Asbury Barn
Asbury Barn
CIRCUIT STEP AEROBICS
DAY DATES TIME LOCATION
Thursdays 6/13 - 8/22 5:45 - 6:30 p.m. Asbury Barn
TABATA
TOTAL BODY SCULPT WITH NYLENE
High-intensity interval training following the interval
exercise training strategy with 8 cycles, alternating
periods of short intense anaerobic exercise with less
intense recovery periods. Exercises will include cardio, weights, stretch
bands, and floor work such as abs and strength training. These short
intense workouts provide improved athletic capacity and condition,
improved glucose metabolism, and improved fat burning components.
RESIDENT FEE: $40.00 • NON-RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
MIHS Dance
Tues/Thurs
Studio 6/11 - 7/18 7:00 - 7:45 p.m.
(No class 7/4)
PILOSLIDE
Instructor: Shannon Eggleston, B.S., RN, A.C.E.
This exercise creation is an infusion utilizing the “core”
principles of the Pilates method and “Sliding” which at
the same time, augments “core” strength by developing a balanced
musculoskeletal system. PiloSlide emphasizes the neuro-muscular
connections necessary to maintain the natural curves of the spine and
focuses on balance, strength, and flexibility to assist the individual
utilizing this method to lengthen the spine and limbs affecting posture,
streamline the thighs, hips, and lift the buttock as well as strengthen the
abdominal & back region, arms and legs. This technique is safe, efficient,
and effective when executed in a controlled manner. Many of the
specific exercises can be modified to meet the needs of individuals from
the beginner to the more advanced exerciser.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
MIHS Dance
Studio Mon. & Wed. 6/10 - 8/14 5:50 - 6:50 p.m.
DAY
DATES TIME
7/3, 7/5 5:00 p.m.
6/11-8/22 (no class 7/2, 7/9, 7/30, 8/1)
LEGS AND ABS
Instructor: Karle Lyons
The core provides a muscular framework that protects your precious
cargo, strengthens the back, and improves posture. It aids movement
and lends balance and stability to your whole body. In this class you
will experience an intense core workout that will sculpt and define
your legs and abs. Exercises will include planks, crunches, squats,
lunges, kicks and other fun toning and abs defining moves. Be sure to
bring a mat, weights (3-8 lbs, 5 lbs recommended) and a water bottle.
RESIDENT FEE: $30 • NON RESIDENT FEE: $50
LOCATION DAY DATES TIME
Asbury Barn
Mondays
6/10 - 7/17
ZUMBA
Instructor: Susan McCall
High-energy Latin music that allows you to dance away
your worries.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY DATES
Asbury Barn Tennis Courts
Asbury Barn Tennis Courts Tues/Thurs
Fridays 6/11 - 8/22 7:30-8:15 a.m.
6/14 - 8/23 7:30-8:15 a.m.
MILLCREEK
TIME
No class 7/4
ADULT LEARN TO GOLF
Location: Millcreek Golf and Learning Center
West 17th St. and Harper Drive
Four 1hr lessons. Maximum 6 students per session.
Players need to provide their own clubs.
FEE $100
The Adult Learn to Golf program will include 4 weeks of an hour long
lesson covering putting, chipping, full swing, and on course scramble
play with time also spent on rules and etiquette. For more information
and registration, visit www.millcreekgolferie.com.
Visit us on the web at www.millcreektownship.com
30
7:00-7:45 p.m.