illcreek
MILLCREEK TOWNSHIP- RECREATION & PARKS
PHYSICAL FITNESS FOR
ADULTS 2018 Summer
ADULT AEROBICS
The following programs are for persons 18 years |
or older, or anyone ages 14- 17 who attends |
class accompanied by a participating adult. Wear |
comfortable clothes and sneakers with good support. |
Bring a mat, towel, or a small blanket for floor work. You may also want |
to bring a water bottle and light weights. |
Instructor: Laurie Gualtier-King.( No class 7 / 9, 7 / 12) |
RESIDENT:( 1 CLASS / WEEK) $ 30.00 |
NON-RESIDENT: $ 50.00 |
( 2 CLASSES / WEEK) $ 40.00 |
$ 60.00 |
( 3 CLASSES / WEEK) $ 60.00 |
$ 80.00 |
( 4 CLASSES / WEEK) $ 80.00 |
$ 100.00 |
KETTLE BELL WORKOUT |
DAY |
DATES |
TIME |
LOCATION |
Mondays |
6 / 11- 8 / 20 |
5:45- 6:30 p. m. |
Asbury Barn |
MUSCLE CONDITIONING |
DAY |
DATES |
TIME |
LOCATION |
Mondays |
6 / 11- 8 / 20 |
6:30-7:15 p. m. |
Asbury Barn |
Thursdays |
6 / 14- 8 / 23 |
6:30-7:15 p. m. |
Asbury Barn |
CIRCUIT STEP AEROBICS |
DAY |
DATES |
TIME |
LOCATION |
Thursdays |
6 / 14- 8 / 23 |
5:45- 6:30 p. m. |
Asbury Barn |
TABATA
High-intensity interval training following the interval exercise training strategy with 8 cycles, alternating periods of short intense anaerobic exercise with less intense recovery periods. Exercises will include cardio, weights, stretch bands, and floor work such as abs and strength training. These short intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning components.
RESIDENT FEE: $ 40.00 • NON-RESIDENT FEE: $ 60.00
LOCATION DAY DATES TIME MIHS Dance Studio Tues / Thurs 6 / 12- 7 / 19 6:00-6:45 p. m.
PILOSLIDE
Instructor: Shannon Eggleston, B. S., RN, A. C. E. This exercise creation is an infusion utilizing the“ core” principles of the Pilates method and“ Sliding” which at the same time, augments“ core” strength by developing a balanced musculoskeletal system. PiloSlide emphasizes the neuro-muscular connections necessary to maintain the natural curves of the spine and focuses on balance, strength, and flexibility to assist the individual utilizing this method to lengthen the spine and limbs affecting posture, streamline the thighs, hips, and lift the buttock as well as strengthen the abdominal & back region, arms and legs. This technique is safe, efficient, and effective when executed in a controlled manner. Many of the specific exercises can be modified to meet the needs of individuals from the beginner to the more advanced exerciser.
RESIDENT FEE: $ 40.00 • NON RESIDENT FEE: $ 60.00
LOCATION DAY DATES TIME MIHS Dance Studio Mon. & Wed. 6 / 12- 8 / 15 5:50- 6:50 p. m.
No class 7 / 4, 7 / 30, 8 / 1
28 MILLCREEK
TOTAL BODY SCULPT WITH NYLENE
Instructors: Nylene Baney
This total body conditioning class gets the job done in 1 hour! With two different classes Tues and Thurs both choreographed to target different muscles each class. The class is designed to incorporate various techniques which include circuit training, TABATA timer, PLYO and much more! All while working your upper and lower body individually or simultaneously, using free weights or just your own bodyweight. This class is centered on creating core strength and increasing your heart rate, keeping you in that“ FAT BURNING ZONE.” The class format changes every session so no getting bored with the routines. These workouts are designed to burn more calories in 24 hours than just cardio alone. Better yet, you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well-sculpted physique and help increase bone density to fight against Osteoporosis. Bring 3-8 pound weights to class along with a mat and bottle of water.
RESIDENT FEE: $ 40.00 • NON RESIDENT FEE: $ 60.00
No class 7 / 4
LOCATION DAY DATES TIME MIHS Fitness Center Tues. & Thurs. 7 / 3, 7 / 5 5:00 p. m.
No class 7 / 4, 7 /, 6, 8 / 10
LEGS AND ABS
Instructor: Shannon Eggleston, B. S., R. N., A. C. E.
The core provides a muscular framework that protects your precious cargo, strengthens the back, and improves posture. It aids movement and lends balance and stability to your whole body. In this class you will experience an intense core workout that will sculpt and define your legs and abs. Exercises will include planks, crunches, squats, lunges, kicks and other fun toning and abs defining moves. Be sure to bring a mat, weights( 3-8 lbs, 5 lbs recommended) and a water bottle.
RESIDENT FEE: $ 30 • NON RESIDENT FEE: $ 50
LOCATION DAY DATES TIME Asbury Barn Mondays 6 / 11-8 / 15 7:00-7:45 p. m.
No class 7 / 4, 7 / 30, 8 / 1
ZUMBA
Instructor: Susan McCall |
High-energy Latin music that allows you to dance away |
your worries. |
RESIDENT FEE: $ 40.00 • NON RESIDENT FEE: $ 60.00 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn Tennis Courts |
Tues / Thurs |
6 / 12- 8 / 23 |
7:30-8:15 a. m. |
Asbury Barn Tennis Courts |
Fridays |
6 / 15-8/ 24 |
7:30-8:15 a. m. |
SUMMER 2018 GOLF LESSONS: ADULTS
LOCATION: Millcreek Golf and Learning Center West 17th St. and Harper Drive
Three 1hr lessons. Maximum 6 students per session. Players need to provide their own clubs.
RESIDENT FEE $ 55 • NON RESIDENT FEE $ 65 BEGINNER: Have less than 1 year of golf experience
INTERMEDIATE: Score 55-70 for 9 holes
ADVANCED: Score under 55 for 9 holes Session 1 Women Beginner June 5, 6, 7 10:00-11:00 a. m. Session 2 Men Intermediate June 5, 6, 7 5:00-6:00 p. m. Session 3 Women Beginner June 12, 13, 14 4:00-5:00 p. m. Session 4 Women Intermediate June 13, 14, 15 10:00-11:00 p. m.
Visit us on the web at http:// www. millcreektownship. com / Residents / ParksandRecreation. aspx