TAI CHI

Instructors: Dave Wayman, Kathy Wayman & Lisa Witowski

Tai Chi is an ancient Chinese martial art. Today, it is practiced as an exercise that promotes the flow of " Chi " or energy in the body.

RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00 Advanced Tai Chi This class is for students who have learned the entire 111 postures and have received a certificate.

LOCATION Asbury Barn

Advanced Tai Chi

LOCATION Asbury Barn

DAY Mon. & Wed.

DAY Mon. & Wed.

Beginner / Intermediate Tai Chi

DATES

4 / 6-5 / 27 No Class 5 / 25

DATES

4 / 6-5 / 27 No Class 5 / 25

TIME 9:00-9:50 am

This class is for students who have learned the entire 111 postures and have received a certificate.

TIME 10:00-10:50 am

This class is for new students who have not previously studied the practice of Tai Chi with Millcreek Parks & Recreation.

LOCATION Asbury Barn

DAY Mon. & Wed.

DATES

4 / 6-5 / 27 No Class 5 / 25

TIME 12:00-12:50 pm

TOTAL BODY SCULPT

Instructor: Nylene Baney This total body conditioning class gets the job done in 1 hour! With two different classes on Tuesday and Thursday, each class is choreographed to target different muscles. The class is designed to incorporate various techniques which include circuit training, TABATA timer, PLYO and much more! All while working your upper and lower body individually or simultaneously, using free weights or just your own body weight. This class is centered on creating core strength and increasing your heart rate, keeping you in that " FAT BURNING ZONE." The class format changes every session so no getting bored with the routines. These workouts are deigned to burn more calories in 24-hours than just cardio alone. Better yet, you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well sculpted physique and help increase bone density to fight against Osteoporosis.

Supplies Needed: 3-8 lb weights, mat, water bottle RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00

Total Body Sculpt Session One LOCATION Asbury Barn

Total Body Sculpt Session Two LOCATION MIHS Studio

MILLCREEK TOWNSHIP- RECREATION & PARKS

INTRODUCTION TO QI GONG

Instructors: Dave Wayman, Kathy Wayman & Lisa Witowski

Qi Gong( chee-kung) is an ancient healing art from China. The art consists of very slow and gentle movements. It will restore and increase your energy, reduce anxiety, improve balance and help you maintain a healthy active lifestyle.

RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00

Qi Gong Session One: Dave & Kathy Wayman LOCATION Asbury Barn

LOCATION Asbury Barn

DAY Mon. & Wed.

DATES 4 / 6-5 / 27 No Class 5 / 25

Qi Gong Session Two: Lisa Witowski

TIME 11:00-11:50 am

BEGINNER MAT PILATES

Instructor: Nylene Baney Mat Pilates is a great option for those new to the Pilates practice. Pilates is a system of exercise and movement that is designed to increase strength, flexibility and balance. With the integration of breath, movement and proper body mechanics, you will see an increased awareness both physically and mentally. This class will focus on the 6 core principles of Pilates which include: Breathing, Concentration, Centering, Control, Precision and Flow. This will allow you to hone in on the dynamic energy of your power house while training your arms and legs which will result in a much toner, leaner and stronger you!

Supplies Needed: Yoga mat, pillow or towel for neck support RESIDENT FEE: $ 30.00 * NON RESIDENT FEE: $ 50.00

LOCATION Asbury Barn

MILLCREEK ❘ SPRING 2026 45