TAI CHI

MILLCREEK TOWNSHIP - RECREATION & PARKS

Instructors : Dave and Kathy Wayman

Tai Chi is an ancient Chinese martial art . Today , it is practiced as an exercise that promotes the flow of " Chi " or energy in the body .

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00 Advanced Tai Chi

This class is for students who have learned the entire 111 postures and have received a certificate .

This class is for students who have previously completed the beginner level Tai Chi course .

This class is for new students who have not previously studied the practice of Tai Chi with Millcreek Parks & Recreation .

LOCATION Asbury Barn

MIXED LEVEL TAI CHI PRACTICE

Instructor : Amy Easly To keep students fluent in the Yang-Style Tai Chi they have learned in the Intermediate or Advanced classes at Asbury Barn , Amy will be leading students through all 3 sections of the form . This low intensity , traditional Chinese exercise combines slow and gentle movements with deep breathing and relaxation . Due to the pace of the class , prior Tai Chi experience is required . This course is not open to beginner level Tai Chi Students .

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

INTRODUCTION TO QI GONG

Instructors : Dave and Kathy Wayman

Qi Gong ( chee-kung ) is an ancient healing art from China . The art consists of very slow and gentle movements . It will restore and increase your energy , reduce anxiety , improve balance and help you maintain a healthy active lifestyle .

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION Asbury Barn

32 MILLCREEK

DAY Wednesdays

DATES 4 / 3-5 / 29

TIME 8:00-8:50 am

Instructor : Jeanne Espey A gentle form of yoga for those with limited flexibility using seated and standing poses . Maintain joint mobility , stretch and strengthen the body using the chair for support .

Supplies Needed : Yoga mat RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

HATHA 1 YOGA BEGINNER AND BEYOND

ADULT DANCE

Instructor : Charlotte Haggerty RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00 LOCATION Asbury Barn

DAY Wednesdays

Instructor : Jeanne Espey

DAY Saturdays

DATES 4 / 3-5 / 29

DATES 4 / 6-5 / 25

TIME 5:30-6:15 pm

A multi-level format for beginners or for experienced students to strengthen their current practice . Posture , breath work and guided relaxation . Yoga mat / block / strap recommended .

Supplies Needed : Yoga mat , block & strap RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

DAY Wednesdays

DATES 4 / 3-5 / 29

BEGINNER MAT PILATES

TIME 6:30-7:30 pm

All That Jazz

TIME 8:30-9:50 am

Instructor : Nylene Baney Mat Pilates is a great option for those new to the Pilates practice . Pilates is a system of exercise and movement that is designed to increase strength , flexibility and balance . With the integration of breath , movement and proper body mechanics , you will see an increased awareness both physically and mentally . This class will focus on the 6 core principles of Pilates which include : Breathing , Concentration , Centering , Control , Precision and Flow . This will allow you to hone in on the dynamic energy of your power house while training your arms and legs which will result in a much toner , leaner and stronger you !

Supplies Needed : Yoga mat , pillow or towel for neck support RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

DAY Mondays

DATES 4 / 15-6 / 3 No Class 5 / 6 & 5 / 27

TIME 5:00-6:00 pm