FITNESS & RECREATION FOR ADULTS
Spring 2023 illcreek
MILLCREEK TOWNSHIP - RECREATION & PARKS
TAI CHI
Instructors : Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art . Today , it is practiced as an exercise that promotes the flow of " Chi " or energy in the body .
RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00 Advanced Tai Chi
This class is for students who have learned the entire 111 postures and have received a certificate . LOCATION Asbury Barn
Intermediate Tai Chi
LOCATION Asbury Barn
DAY Mon . & Wed .
DAY Mon . & Wed .
DATES 4 / 3-5 / 31 No Class 5 / 29
This class is for students who have previously completed the beginner level Tai Chi course .
Beginner Tai Chi
DATES 4 / 3-5 / 31 No Class 5 / 29
TIME 9:00-9:50 am
TIME 10:00-10:50 am
This class is for new students who have not previously studied the practice of Tai Chi with Millcreek Parks & Recreation .
LOCATION Asbury Barn
DAY Mon . & Wed .
DATES 4 / 3-5 / 31 No Class 5 / 29
INTRODUCTION TO QI GONG
Instructors : Dave and Kathy Wayman
TIME 12:00-12:50 pm
Qi Gong ( chee-kung ) is an ancient healing art from China . The art consists of very slow and gentle movements . It will restore and increase your energy , reduce anxiety , improve balance and help you maintain a healthy active lifestyle .
RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00
LOCATION Asbury Barn
28 MILLCREEK
DAY Mon . & Wed .
DATES TIME 4 / 3-5 / 31 11:00-11:50 am No Class 5 / 29
CHAIR YOGA
Instructor : Jeanne Espey
A gentle form of yoga for those with limited flexibility using seated and standing poses . Maintain joint mobility , stretch and strengthen the body using the chair for support - yoga mat required . RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00
LOCATION Asbury Barn
HATHA 1 YOGA BEGINNER AND BEYOND
ADULT DANCE
Instructor : Charlotte Haggerty RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00
LOCATION Asbury Barn
DAY Wednesdays
Instructor : Jeanne Espey
DAY Saturdays
DATES 4 / 5-5 / 31
DATES
4 / 1-5 / 27 No Class 4 / 8
TIME 5:30-6:15 pm
A multi-level format for beginners or for experienced students to strengthen their current practice . Posture , breath work and guided relaxation . Yoga mat / block / strap recommended .
RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00
LOCATION Asbury Barn
DAY Wednesdays
DATES 4 / 5-5 / 31
TIME 6:30-7:30 pm
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All That Jazz
TIME 8:30-9:50 am