FITNESS AND RECREATION
FOR ADULTS
2020 Spring
ADULT DANCE
BEGINNER JAZZ & BROADWAY DANCE
Instructor: Charlotte and Haley Haggerty
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $50.00
LOCATION
Asbury Barn
DAY
Saturdays
DATES
3/21-5/9
TIME
8:30 - 9:50 a.m.
TABATA
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
Instructor: Karle Lyons
Strengthen and sculpt your total body with this cardio
and strength based class using the Tabata format. Tabata is an
exercise philosophy that advocates 20 seconds of moderate intensity
to higher intensity work followed by 10 seconds of rest. This format
allows for an endless variety of exercises within each 4 minute circuit.
This class will incorporate conditioning moves between each Tabata
circuit, allowing participants to maintain an elevated heart rate and be
in the fat burning zone. Please bring 3-5 lbs weights, a mat, and water.
**Please note this will be a high intensity workout that may not be
suitable for all participants, especially those with medical conditions
or joint concerns.
LOCATION
DAY
MIHS Dance Studio Tues. & Thurs.
DATES
3/19 - 6/6
( No class 4/23)
TIME
7:00 - 7:45 p.m.
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from China. The art
consists of very slow and gentle movements. It will restore and
increase your energy, reduce anxiety, improve balance, and help you
maintain a healthy active lifestyle.
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
DAY
JS Wilson Cafeteria Wednesdays
DATES
4/1 - 6/3
TIME
7:30 - 8:30 p.m.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY
Asbury Barn
Mon. & Thur.
DATES TIME
10:00 a.m. - 10:50 a.m.
3/30 - 6/4
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of “Chi”
or energy in the body, leading to good health, good
balance, and a positive mental outlook. Advanced class is for students
who have learned the 111 postures of the Yang style form.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
ADVANCED TAI CHI
LOCATION
Asbury Barn
DATES
TIME
3/30 - 6/3
8:00 - 8:50 a.m.
( No class 5/25 )
DAY
Mon. & Weds
BEGINNER TAI CHI
LOCATION
Asbury Barn
DATES
3/30 - 6/3
( No class 5/25)
DAY
Mon. & Weds
TIME
9:00 - 9:50 a.m.
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
DAY
JS Wilson Cafeteria Mondays
DATES
3/30 - 6/1
( No class 4/13, 5/25)
TIME
7:30 - 8:30 p.m.
ADULT AEROBICS
Instructor: Laurie Gualtier-King
The following programs are for persons 18 years or older, or anyone
ages 14 - 17 who attends class accompanied by a participating adult.
Wear comfortable clothes and sneakers with good support. Bring a mat,
towel, or a small blanket for floor work. You may also want to bring a
water bottle and light weights. NO class 5/25.
RESIDENT (1 CLASS/WEEK) $20.00 NON-RESIDENT: $40.00
(2 CLASSES/WEEK) $40.00 $60.00
(3 CLASSES/WEEK) $60.00 $80.00
(4 CLASSES/WEEK) $80.00 $100.00
KETTLEBELL WORKOUT
A cardio and strength training exercise program using the kettlebell or
a single hand weight. This program is geared toward an experienced
exerciser. Participants must supply their own kettlebell or hand weight.
LOCATION
Asbury Barn
DAY
Mondays
DATES
3/16 - 6/1
TIME
5:45 - 6:30 p.m.
MUSCLE CONDITIONING
Asbury Barn
Mondays
3/16 - 6/1
6:30-7:30 p.m.
CIRCUIT STEP AEROBICS
Asbury Barn
Thursdays
3/19 - 6/4
5:45 - 6:30 p.m.
MUSCLE CONDITIONING
Asbury Barn
INTRODUCTION TO QI GONG
INTRODUCTION TO TAI CHI
Our Recreation Program
Our recreation program,
and the facilities of the
Department are available to
Millcreek Township citizens
and through the combined
efforts of:
Ashley Marsteller, Director
of the Millcreek Recreation
and Parks Department
Londa Cirillo, Secretary to
the Director
Thursdays
Recreation and Parks
Commission: Nicolina Pierce,
Heather Hinz, Donnie Hosford,
Lisa Cappabianca
3/19 - 6/4
The Millcreek Township
School District
Millcreek Supervisors:
John Morgan, Jim Bock,
Dan Ouellet
Visit us on the web at www.millcreektownship.com
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MILLCREEK
6:30-7:30 p.m.