FITNESS AND RECREATION
FOR ADULTS
2018 Spring
ADULT DANCE
BEGINNER JAZZ & BROADWAY
DANCE
Instructor: Charlotte and Haley Haggerty
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $50.00
LOCATION
Asbury Barn
DAY
Saturdays
DATES
3/24-5/12
TIME
8:30-9:50 a.m.
CIRCUIT STRENGTH TRAINING
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
Instructor: Shannon Eggleston, B.S., RN, A.C.E.
Learn how to build beautiful muscles that will boost
your metabolic rate and help you loose those unwanted extra pounds.
After a proper warm-up, RN/ A.C.E.Certified Fitness Professional,
Shannon Eggleston, will circuit you through an array of strength
training exercises and aerobic movements that will invigorate your
mood and enhance your body.
LOCATION
MIHS Dance Studio
DAY
Wednesdays
DATES
3/21 - 5/30
(no class 3/28)
TIME
7:00 - 8:00 p.m.
TABATA
Instructor: Nylene Baney-Partsch
Strengthen and sculpt your total body with this cardio
and strength based class using the Tabata format. Tabata is an
exercise philosophy that advocates 20 seconds of moderate intensity
to higher intensity work followed by 10 seconds of rest. This format
allows for an endless variety of exercises within each 4 minute circuit.
This class will incorporate conditioning moves between each Tabata
circuit, allowing participants to maintain an elevated heart rate and be
in the fat burning zone. Please bring 3-5 lbs weights, a mat, and water.
**Please note this will be a high intensity workout that may not be
suitable for all participants, especially those with medical conditions
or joint concerns.
DAY
Tues. & Thurs.
DATES
4/3 - 5/31
TIME
6:00-6:45 p.m.
(no class 3/29)
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
Asbury Barn
DAY
Mon. & Weds
DATES
4/2 - 5/30 TIME
8:00 - 8:50 a.m.
DATES
4/2 - 5/30 TIME
9:00 - 9:50 a.m.
BEGINNER TAI CHI
LOCATION
Asbury Barn
DAY
Mon. & Weds
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
JS Wilson Cafeteria
DAY
Mondays
DATES
4/2 - 6/4
DATES
4/4 - 5/30
TIME
7:30 - 8:30 p.m.
(no class 4/23, 4/30, 5/28)
ADULT AEROBICS
Instructor: Laurie Gualtier-King
The following programs are for persons 18 years or older, or anyone
ages 14 - 17 who attends class accompanied by a participating adult.
Wear comfortable clothes and sneakers with good support. Bring a mat,
towel, or a small blanket for floor work. You may also want to bring a
water bottle and light weights. No class 4/9, 4/12, 5/28.
NON-RESIDENT: $50.00
(2 CLASSES/WEEK) $40.00 $60.00
(3 CLASSES/WEEK) $60.00 $80.00
(4 CLASSES/WEEK) $80.00 $100.00
KETTLEBELL WORKOUT
A cardio and strength training exercise program using the kettlebell or
a single hand weight. This program is geared toward an experienced
exerciser. Participants must supply their own kettlebell or hand weight.
LOCATION
Asbury Barn
DAY
Mondays
DATES
3/19 - 6/4
TIME
5:45 - 6:30 p.m.
STABILITY BALL WORKOUT
Asbury Barn
Mondays
3/19 - 6/4
6:30 - 7:15 p.m.
Participants must supply their own stability ball.
MUSCLE CONDITIONING
Mondays
3/19 - 6/4
7:15 - 8:15 p.m.
CIRCUIT STEP AEROBICS
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from China. The art
consists of very slow and gentle movements. It will restore and
increase your energy, reduce anxiety, improve balance, and help you
maintain a healthy active lifestyle.
DAY
Wednesdays
ADVANCED TAI CHI
Asbury Barn
INTRODUCTION TO QI GONG
LOCATION
JS Wilson Cafeteria
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of “Chi”
or energy in the body, leading to good health, good
balance, and a positive mental outlook. Advanced class is for students
who have learned the 111 postures of the Yang style form.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
RESIDENT (1 CLASS/WEEK) $30.00
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION
MIHS Dance Studio
INTRODUCTION TO TAI CHI
Asbury Barn
Thursdays
3/22 - 5/31
5:45 - 6:30 p.m.
STABILITY BALL WORKOUT
Asbury Barn
Thursdays
3/22 - 5/31
6:30 - 7:15 p.m.
MUSCLE CONDITIONING
Asbury Barn
Thursdays
3/22 - 5/31
7:15 - 8:15 p.m.
TIME
7:30 - 8:30 p.m.
(no class 4/25, 5/2)
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY
Asbury Barn
Mon. & Thur.
DATES TIME
10:00 a.m. -10:50 a.m.
4/2-5/31
Visit us on the web at www.millcreektownship.com/Residents/ParksandRecreation.aspx
26 MILLCREEK