TAI CHI INTRODUCTION TO QI GONG

Instructors: Dave Wayman, Kathy Wayman & Lisa Witowski

Tai Chi is an ancient Chinese martial art. Today, it is practiced as an exercise that promotes the flow of " Chi " or energy in the body.

RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00 Advanced Tai Chi- Session One

This class is for students who have learned the entire 111 postures and have received a certificate. LOCATION Asbury Barn

LOCATION Asbury Barn

Advanced Tai Chi- Session Two

This class is for students who have learned the entire 111 postures and have received a certificate.

Qi Gong( chee-kung) is an ancient healing art from China. The art consists of very slow and gentle movements. It will restore and increase your energy, reduce anxiety, improve balance and help you maintain a healthy active lifestyle.

RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00

Qi Gong- Session One Instructor: Lisa Witowski

LOCATION Asbury Barn

Qi Gong- Session Two

LOCATION Asbury Barn

DAY Mon. & Wed.

DAY Mon. & Wed.

DATES 9 / 14-12 / 16

DATES 9 / 14-12 / 16

SELF- DEFENSE OF TUITE

TIME 8:00-8:50 am

( No Class 10 / 19, 10 / 21, 11 / 23 & 11 / 25)

Instructors: Dave and Kathy Wayman

TIME 11:00-11:50 am

MILLCREEK TOWNSHIP- RECREATION & PARKS

Beginner / Intermediate Tai Chi

This class is for new students who have not previously studied the practice of Tai Chi with Millcreek Parks & Rec.

LOCATION Asbury Barn

Ashley Esper: Director of the Millcreek Parks and Recreation Dept.

Shelby Luckasevic: Programs Coordinator

44 MILLCREEK

Our recreation program and the facilities of the Department are available to

Millcreek Township citizens through the combined efforts of: Torie Shapter: Dept. Support Associate

Instructor: Joe Logue

LOCATION Asbury Barn

Millcreek Supervisors: Kylie Morris, Jim Bock, Kim Clear

Tuite( pronounced“ Twee-Tay”) is the origin of many Asian martial arts, including Karate. Unlike modern self-defense methods, Tuite focuses on redirecting an attacker’ s energy, using muscle movements rather than strength or power. It emphasizes natural, biomechanically correct movements, which can be learned by anyone, regardless of age or fitness level. Tuite’ s techniques are taught through traditional katas, allowing students to practice both in class and at home. This ancient method, which was brought to the U. S. in 1980, is exclusively taught by Joe Logue in the Erie area since 1993. No special equipment is required— just regular clothing. Ages 14 & up are welcome! RESIDENT FEE: $ 40.00 * NON RESIDENT FEE: $ 60.00

DAY Mon. & Thurs.

DATES 9 / 14-12 / 10

( No class 10 / 19, 10 / 22, 11 / 26)

TIME M 7:00-9:00 pm TH 7:30-9:00 pm

Parks & Recreation Commission: Heather Hinz, Sallie Newsham, Sue Ellen Pasquale, Nicolina Pierce

The Millcreek Township School District