FITNESS AND
RECREATION FOR
ADULTS 2019 Fall
INTRODUCTION TO TAI CHI
ADULT DANCE
JAZZ AND BROADWAY
Instructor: Charlotte Haggerty
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
BROADWAY DANCE
LOCATION DAY DATES TIME
Asbury Barn Saturdays 9/7-10/19 8:30 - 9:50 a.m.
AMERICAN MAHJONG (BEGINNER/EXPERIENCE)
Instructors: Jim and Laura Oldham
Learn the fascinating game of American Mahjong.
Mahjong is a rummy-like game played with tiles rather than cards.
The game originated in China, dating back to the time of Confucius.
Space is limited to 8 beginners and 20 experienced players. All
experienced players must bring a 2019 mahjong card. Beginners
do not need cards. Please indicate if you are a beginner with your
registration.
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
ADVANCED TAI CHI
LOCATION DAY DATES TIME
Asbury Barn Mon. & Weds 9/9-12/11 8:00 - 8:50 a.m.
DATES TIME
(No class 10/28, 10/30, 11/4)
BEGINNER TAI CHI
MAHJONG
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of “Chi”
or energy in the body, leading to good health, good balance,
and a positive mental outlook. Advanced class is for students who have
learned the 111 postures of the Yang style form.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
Asbury Barn
Mon. & Weds.
(2nd Floor) 9/9-11/20
1:00 - 3:00p.m..
(No class 10/28, 10/30)
LOCATION
DAY
Asbury Barn
Mon. & Weds 9/9-12/11
9:00 - 9:50 a.m.
(No class 10/28, 10/30, 11/4)
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
DAY
DATES
TIME
JS Wilson Cafeteria Mondays
9/9-12/9
7:30 - 8:30 p.m.
(No class 10/14, 11/4, 12/2)
INTRODUCTION TO QI GONG
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from
China. The art consists of very slow and gentle movements.
It will restore and increase your energy, reduce anxiety, improve
balance, and help you maintain a healthy active lifestyle.
NEW AMERICAN MAHJONG RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION DAY DATES TIME
Instructors: Jim and Laura Oldham
Come out to enjoy the game of American Mahjongg as well as
socialize with other residents while playing! This session offers
open playing time to players with American Mahjongg experience.
Minimal instruction will be offered. All participants must bring a
2019 National Mahjongg Card. Space is limited to 28 participants.
All participants MUST REGISTER..
RESIDENT FEE: $40
NON RESIDENT FEE: $60 JS Wilson Cafeteria Wednesdays 9/11-12/11 7:30 - 8:30 p.m.
LOCATION DAY DATES TIME
Asbury Barn
Mon. & Weds.
(2nd Floor)
9/9-11/20
11:15 a.m. - 1:15p.m.
(No class 10/28, 10/30)
TABATA
High-intensity interval training following the interval
exercise training strategy with 8 cycles, alternating
periods of short intense anaerobic exercise with less
intense recovery periods. Exercises will include cardio, weights,
stretch bands, and floor work such as abs and strength training.
These short intense workouts provide improved athletic capacity and
condition, improved glucose metabolism, and improved fat burning
components.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
Asbury Barn Tues. 9/3-12/19 7:00-7:45 p.m.
MIHS Aux. Gym
(No class 11/28)
Thurs.
9/3-12/19
(No class 11/28)
7:00-7:45 p.m.
(No class 11/27)
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
Asbury Barn Mon. & Thur. 9/9-12/12 10:00 a.m. -10:50 a.m.
(No class 10/28, 10/31, 11/4, 11/28)
ADULT AEROBICS
Instructor: Laurie Gualtier-King
The following programs are for persons 18 years or older,
or anyone ages 14 - 17 who attends class accompanied
by a participating adult. Wear comfortable clothes and sneakers with
good support. Bring a mat, towel, or a small blanket for floor work.
You may also want to bring a water bottle and light weights.
(No class 9/2, 10/28, 10/31, 11/28)
RESIDENT (1 CLASS/WEEK) $20.00 • NON-RESIDENT: $50.00
(2 CLASSES/WEEK) $40.00
$60.00
(3 CLASSES/WEEK) $60.00
$80.00
(4 CLASSES/WEEK) $80.00
$100.00
KETTLEBELL WORKOUT
A cardio and strength training exercise program using the kettlebell or
a single hand weight. This program is geared toward an experienced
exerciser. Participants must supply their own kettlebell or hand weight.
LOCATION DAY DATES TIME
Asbury Barn Mondays 8/26-12/16 5:45 - 6:30 p.m.
8/26-12/16 6:30-7:30 p.m.
8/29-12/19 5:45 - 6:30 p.m.
8/29-12/19 6:30-7:30 p.m.
MUSCLE CONDITIONING
Asbury Barn
Mondays
CIRCUIT STEP AEROBICS
Asbury Barn
Thursdays
MUSCLE CONDITIONING
Asbury Barn
Thursdays
Visit us on the web at www.millcreektownship.com
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MILLCREEK