FITNESS AND
RECREATION FOR
ADULTS 2018 Fall
INTRODUCTION TO TAI CHI
ADULT DANCE
JAZZ AND BROADWAY
Instructor: Haley Haggerty
RESIDENT FEE: $40
NON RESIDENT FEE: $60
BROADWAY DANCE
LOCATION DAY DATES TIME
Asbury Barn Saturdays 9/1-10/20 8:30 - 9:50 a.m.
MAHJONG
AMERICAN MAHJONG (BEGINNER)
Instructors: Jim and Laura Oldham
Learn the fascinating game of American Mahjong.
Mahjong is a rummy-like game played with tiles
rather than cards. The game originated in China, dating back to the
time of Confucius.
RESIDENT FEE: $40
NON RESIDENT FEE: $60
LOCATION DAY DATES TIME
Asbury Barn
Mon. & Weds.
(2nd Floor) 9/10-11/21
NEW AMERICAN MAHJONG
Instructors: Jim and Laura Oldham
Some Mahjong experience is required for this session of open play.
All participants must bring a 2018 National Mahjong Card. Space
is limited to 28 participants. All participants MUST REGISTER.
RESIDENT FEE: $40
NON RESIDENT FEE: $60
LOCATION DAY DATES TIME
Asbury Barn
Mon. & Weds.
(2nd Floor) 9/10-11/21
11:15 a.m. - 1:15p.m.
(No class 10/29, 10/31, 11/5)
MIHS Dance Studio Tues. & Thurs.
DAY DATES TIME
Asbury Barn Mon. & Weds 9/10-12/12 8:00 - 8:50 a.m.
DATES TIME
9/4-12/20 7:00-7:45 p.m.
(No class 11/22)
(No class 10/29, 10/31, 11/5)
BEGINNER TAI CHI
LOCATION DAY DATES TIME
Asbury Barn Mon. & Weds 9/10-12/10 9:00 - 9:50 a.m.
(No class 10/29, 10/31, 11/5)
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION DAY DATES TIME
JS Wilson Cafeteria Mondays 9/10-12/12 7:30 - 8:30 p.m.
(No class 10/8, 10/29, 11/26)
INTRODUCTION TO QI GONG
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from
China. The art consists of very slow and gentle movements.
It will restore and increase your energy, reduce anxiety, improve
balance, and help you maintain a healthy active lifestyle.
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION DAY DATES TIME
JS Wilson Cafeteria Wednesdays 9/12-12/12 7:30 - 8:30 p.m.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION DAY DATES TIME
Asbury Barn Mon. & Thur. 9/10-12/13 10:00 a.m. -10:50 a.m.
RESIDENT FEE: $40.00
NON RESIDENT FEE: $60.00
High-intensity interval training following the interval
exercise training strategy with 8 cycles, alternating periods of short
intense anaerobic exercise with less intense recovery periods.
Exercises will include cardio, weights, stretch bands, and floor work
such as abs and strength training. These short intense workouts
provide improved athletic capacity and condition, improved glucose
metabolism, and improved fat burning components.
TABATA
DAY
ADVANCED TAI CHI
LOCATION
11:00 a.m. - 1:00p.m.
(No class 10/29, 10/31, 11/5)
LOCATION
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of “Chi”
or energy in the body, leading to good health, good balance,
and a positive mental outlook. Advanced class is for students who have
learned the 111 postures of the Yang style form.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
(No class 10/30, 11/2, 11/6, 11/23)
ADULT AEROBICS
Instructor: Laurie Gualtier-King
The following programs are for persons 18 years or older,
or anyone ages 14 - 17 who attends class accompanied
by a participating adult. Wear comfortable clothes and sneakers with
good support. Bring a mat, towel, or a small blanket for floor work. You
may also want to bring a water bottle and light weights. (No Class 10/29,
11/1, 11/22)
RESIDENT (1 CLASS/WEEK) $20.00 NON-RESIDENT: $50.00
(2 CLASSES/WEEK) $40.00
$60.00
(3 CLASSES/WEEK) $60.00
$80.00
(4 CLASSES/WEEK) $80.00
$100.00
KETTLEBELL WORKOUT
A cardio and strength training exercise program using the kettlebell or
a single hand weight. This program is geared toward an experienced
exerciser. Participants must supply their own kettlebell or hand weight.
LOCATION DAY DATES TIME
Asbury Barn Mondays 8/27-12/17 5:45 - 6:30 p.m.
8/27-12/17 6:30-7:30 p.m.
8/30-12/20 5:45 - 6:30 p.m.
8/30-12/20 6:30-7:30 p.m.
MUSCLE CONDITIONING
Asbury Barn
Mondays
CIRCUIT STEP AEROBICS
Asbury Barn
Thursdays
MUSCLE CONDITIONING
Asbury Barn
Thursdays
Visit us on the web at http://www.millcreektownship.com/Residents/ParksandRecreation.aspx
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MILLCREEK