illcreek
MILLCREEK TOWNSHIP - RECREATION & PARKS
FITNESS AND RECREATION FOR
ADULTS 2017 Fall
ADULT DANCE
JAZZ AND BROADWAY
Instructor : Haley Haggerty
RESIDENT FEE : $ 30.00 ( Tap and Jazz combo $ 40.00 ) NON RESIDENT FEE : $ 50.00 ( Tap and Jazz combo $ 60.00 )
BEGINNER JAZZ & BROADWAY DANCE |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Saturdays |
9 / 2 - 10 / 21 |
8:30 - 9:50 a . m . |
NEW MAHJONG
AMERICAN MAHJONG ( BEGINNER ) |
Instructors : Jim and Laura Oldham |
Learn the fascinating game of American Mahjong . |
Mahjong is a rummy-like game played with tiles rather than cards . |
The game originated in China , dating back to the time of Confucius . |
RESIDENT FEE : $ 40 |
NON RESIDENT FEE : $ 60 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Weds . |
9 / 11- 11 / 22 |
11:00 a . m . - 1:00p . m . |
( 2nd Floor ) |
( No Class 10 / 30 , 11 / 1 , 11 / 6 ) |
NEW AMERICAN MAHJONG |
Instructors : Jim and Laura Oldham |
Some Mahjong experience is required for this session of open play . |
All participants must bring a 2017 National Mahjong Card . Space |
is limited to 20 participants . All participants MUST REGISTER . |
RESIDENT FEE : $ 40 |
NON RESIDENT FEE : $ 60 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Weds . |
9 / 11 – 11 / 22 |
11:15 a . m . - 1:15p . m . |
( 2nd Floor ) |
( No class 10 / 30 , 11 / 1 , 11 / 6 ) |
BEGINNER KICK BOXING
RESIDENT FEE : |
$ 30.00 |
NON RESIDENT FEE : |
$ 50.00 |
Instructor : Karle Lyons |
Kickboxing , which combines elements of boxing , martial arts , and |
aerobics , provides overall physical conditioning . Reduce stress , |
increase strength , and build muscle tone . An exercise mat and light |
weights are recommended . |
LOCATION |
DAY |
DATES |
TIME |
MIHS Dance Studio |
Wednesdays |
9 / 6 - 12 / 20 |
7:00 - 8:00 p . m . |
TABATA
RESIDENT FEE : $ 40.00 NON RESIDENT FEE : $ 60.00
Instructor : Karle Lyons High-intensity interval training following the interval exercise training strategy with 8 cycles , alternating periods of short intense anaerobic exercise with less intense recovery periods . Exercises will include cardio , weights , stretch bands , and floor work such as abs and strength training . These short intense workouts provide improved athletic capacity and condition , improved glucose metabolism , and improved fat burning components .
LOCATION DAY DATES TIME MIHS Dance Studio Tues . & Thurs . 9 / 5 - 12 / 21 7:00-7:45 p . m .
( No class 11 / 23 )
22 Millcreek
INTRODUCTION TO TAI CHI
Instructors : Dave and Kathy Wayman |
Tai Chi is an ancient Chinese martial art . Today it is |
practiced as an exercise that promotes the flow of |
“ Chi ” or energy in the body , leading to good health , good |
balance , and a positive mental outlook . Advanced class is for students |
who have learned the 111 postures of the Yang style form . |
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00 |
ADVANCED TAI CHI |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Weds |
9 / 11 - 12 / 13 |
8:00 - 8:50 a . m . |
( No class 10 / 30 , 11 / 1 , 11 / 6 ) |
|
BEGINNER TAI CHI
LOCATION
|
DAY |
DATES |
TIME |
Asbury Barn |
Mon . & Weds |
9 / 11 - 12 / 13 |
9:00 - 9:50 a . m . |
( No class 10 / 30 , 11 / 1 , 11 / 6 ) |
RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00 |
LOCATION |
DAY |
DATES |
TIME |
JS Wilson Cafeteria |
Mondays |
9 / 11 - 12 / 11 |
7:30 - 8:30 p . m . |
( No class 10 / 30 , 11 / 6 ) |
INTRODUCTION TO QI GONG
Instructors : Dave and Kathy Wayman Qi Gong ( chee-kung ) is an ancient healing art from China . The art consists of very slow and gentle movements . It will restore and increase your energy , reduce anxiety , improve balance , and help you maintain a healthy active lifestyle .
RESIDENT FEE : $ 30.00 • NON RESIDENT FEE : $ 50.00
LOCATION DAY DATES TIME JS Wilson Cafeteria Wednesdays 9 / 13 - 12 / 13 7:30 - 8:30 p . m .
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
LOCATION DAY DATES TIME Asbury Barn Mon . & Thur . 9 / 11 -12/ 14 10:00 a . m . -10:50 a . m .
( No class 10 / 30 , 11 / 2 , 11 / 6 , 11 / 23 )
ADULT AEROBICS
Instructor : Laurie Gualtier-King
The following programs are for persons 18 years or older , or anyone ages 14 - 17 who attends class accompanied by a participating adult . Wear comfortable clothes and sneakers with good support . Bring a mat , towel , or a small blanket for floor work . You may also want to bring a water bottle and light weights . ( No class 10 / 30 , 11 / 2 , 11 / 23 )
RESIDENT ( 1 CLASS / WEEK ) $ 30.00 NON-RESIDENT : $ 50.00 ( 2 CLASSES / WEEK ) $ 40.00 $ 60.00 ( 3 CLASSES / WEEK ) $ 60.00 $ 80.00 ( 4 CLASSES / WEEK ) $ 80.00 $ 100.00 KETTLEBELL WORKOUT A cardio and strength training exercise program using the kettlebell or a single hand weight . This program is geared toward an experienced exerciser . Participants must supply their own kettlebell or hand weight .
LOCATION DAY DATES TIME Asbury Barn Mondays 8 / 28 - 12 / 18 5:45 - 6:30 p . m .
STABILITY BALL WORKOUT Asbury Barn Mondays 8 / 28 - 12 / 18 6:30 - 7:15 p . m .
MUSCLE CONDITIONING Asbury Barn Mondays 8 / 28 - 12 / 18 7:15 - 8:15 p . m .
CIRCUIT STEP AEROBICS Asbury Barn Thursdays 8 / 31 - 12 / 14 5:45 - 6:30 p . m .
STABILITY BALL WORKOUT Asbury Barn Thursdays 8 / 31 - 12 / 14 6:30 - 7:15 p . m .
MUSCLE CONDITIONING Asbury Barn Thursdays 8 / 31 - 12 / 14 7:15 - 8:15 p . m .
Participants must supply their own stability ball .
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