illcreek
MILLCREEK TOWNSHIP- RECREATION & PARKS
FITNESS AND RECREATION FOR
ADULTS 2017 Fall
ADULT DANCE
JAZZ AND BROADWAY
Instructor: Haley Haggerty
RESIDENT FEE: $ 30.00( Tap and Jazz combo $ 40.00) NON RESIDENT FEE: $ 50.00( Tap and Jazz combo $ 60.00)
BEGINNER JAZZ & BROADWAY DANCE |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Saturdays |
9 / 2- 10 / 21 |
8:30- 9:50 a. m. |
NEW MAHJONG
AMERICAN MAHJONG( BEGINNER) |
Instructors: Jim and Laura Oldham |
Learn the fascinating game of American Mahjong. |
Mahjong is a rummy-like game played with tiles rather than cards. |
The game originated in China, dating back to the time of Confucius. |
RESIDENT FEE: $ 40 |
NON RESIDENT FEE: $ 60 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon. & Weds. |
9 / 11- 11 / 22 |
11:00 a. m.- 1:00p. m. |
( 2nd Floor) |
( No Class 10 / 30, 11 / 1, 11 / 6) |
NEW AMERICAN MAHJONG |
Instructors: Jim and Laura Oldham |
Some Mahjong experience is required for this session of open play. |
All participants must bring a 2017 National Mahjong Card. Space |
is limited to 20 participants. All participants MUST REGISTER. |
RESIDENT FEE: $ 40 |
NON RESIDENT FEE: $ 60 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon. & Weds. |
9 / 11 – 11 / 22 |
11:15 a. m.- 1:15p. m. |
( 2nd Floor) |
( No class 10 / 30, 11 / 1, 11 / 6) |
BEGINNER KICK BOXING
RESIDENT FEE: |
$ 30.00 |
NON RESIDENT FEE: |
$ 50.00 |
Instructor: Karle Lyons |
Kickboxing, which combines elements of boxing, martial arts, and |
aerobics, provides overall physical conditioning. Reduce stress, |
increase strength, and build muscle tone. An exercise mat and light |
weights are recommended. |
LOCATION |
DAY |
DATES |
TIME |
MIHS Dance Studio |
Wednesdays |
9 / 6- 12 / 20 |
7:00- 8:00 p. m. |
TABATA
RESIDENT FEE: $ 40.00 NON RESIDENT FEE: $ 60.00
Instructor: Karle Lyons High-intensity interval training following the interval exercise training strategy with 8 cycles, alternating periods of short intense anaerobic exercise with less intense recovery periods. Exercises will include cardio, weights, stretch bands, and floor work such as abs and strength training. These short intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning components.
LOCATION DAY DATES TIME MIHS Dance Studio Tues. & Thurs. 9 / 5- 12 / 21 7:00-7:45 p. m.
( No class 11 / 23)
22 Millcreek
INTRODUCTION TO TAI CHI
Instructors: Dave and Kathy Wayman |
Tai Chi is an ancient Chinese martial art. Today it is |
practiced as an exercise that promotes the flow of |
“ Chi” or energy in the body, leading to good health, good |
balance, and a positive mental outlook. Advanced class is for students |
who have learned the 111 postures of the Yang style form. |
RESIDENT FEE: $ 40.00 • NON RESIDENT FEE: $ 60.00 |
ADVANCED TAI CHI |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn |
Mon. & Weds |
9 / 11- 12 / 13 |
8:00- 8:50 a. m. |
( No class 10 / 30, 11 / 1, 11 / 6) |
|
BEGINNER TAI CHI
LOCATION
|
DAY |
DATES |
TIME |
Asbury Barn |
Mon. & Weds |
9 / 11- 12 / 13 |
9:00- 9:50 a. m. |
( No class 10 / 30, 11 / 1, 11 / 6) |
RESIDENT FEE: $ 30.00 • NON RESIDENT FEE: $ 50.00 |
LOCATION |
DAY |
DATES |
TIME |
JS Wilson Cafeteria |
Mondays |
9 / 11- 12 / 11 |
7:30- 8:30 p. m. |
( No class 10 / 30, 11 / 6) |
INTRODUCTION TO QI GONG
Instructors: Dave and Kathy Wayman Qi Gong( chee-kung) is an ancient healing art from China. The art consists of very slow and gentle movements. It will restore and increase your energy, reduce anxiety, improve balance, and help you maintain a healthy active lifestyle.
RESIDENT FEE: $ 30.00 • NON RESIDENT FEE: $ 50.00
LOCATION DAY DATES TIME JS Wilson Cafeteria Wednesdays 9 / 13- 12 / 13 7:30- 8:30 p. m.
RESIDENT FEE: $ 40.00 • NON RESIDENT FEE: $ 60.00
LOCATION DAY DATES TIME Asbury Barn Mon. & Thur. 9 / 11-12/ 14 10:00 a. m.-10:50 a. m.
( No class 10 / 30, 11 / 2, 11 / 6, 11 / 23)
ADULT AEROBICS
Instructor: Laurie Gualtier-King
The following programs are for persons 18 years or older, or anyone ages 14- 17 who attends class accompanied by a participating adult. Wear comfortable clothes and sneakers with good support. Bring a mat, towel, or a small blanket for floor work. You may also want to bring a water bottle and light weights.( No class 10 / 30, 11 / 2, 11 / 23)
RESIDENT( 1 CLASS / WEEK) $ 30.00 NON-RESIDENT: $ 50.00( 2 CLASSES / WEEK) $ 40.00 $ 60.00( 3 CLASSES / WEEK) $ 60.00 $ 80.00( 4 CLASSES / WEEK) $ 80.00 $ 100.00 KETTLEBELL WORKOUT A cardio and strength training exercise program using the kettlebell or a single hand weight. This program is geared toward an experienced exerciser. Participants must supply their own kettlebell or hand weight.
LOCATION DAY DATES TIME Asbury Barn Mondays 8 / 28- 12 / 18 5:45- 6:30 p. m.
STABILITY BALL WORKOUT Asbury Barn Mondays 8 / 28- 12 / 18 6:30- 7:15 p. m.
MUSCLE CONDITIONING Asbury Barn Mondays 8 / 28- 12 / 18 7:15- 8:15 p. m.
CIRCUIT STEP AEROBICS Asbury Barn Thursdays 8 / 31- 12 / 14 5:45- 6:30 p. m.
STABILITY BALL WORKOUT Asbury Barn Thursdays 8 / 31- 12 / 14 6:30- 7:15 p. m.
MUSCLE CONDITIONING Asbury Barn Thursdays 8 / 31- 12 / 14 7:15- 8:15 p. m.
Participants must supply their own stability ball.
Visit us on the web at http:// www. millcreektownship. com / Residents / ParksandRecreation. aspx