IN Mars Area Winter 2018 | Page 26

HEALTH & WELLNESS S P E C I A L S E C T I O N
The Good Life Starts with
O F M C C A N D L E S S
PREMIER PERSONAL CARE & MEMORY CARE
• Better mood
• Reduced need for medication
• Relief from pain
Some general ways to keep your back
and neck healthy are regular exercise, stress
management, proper posture, healthy weight,
nutrition for strong bones, wearing appropriate
shoes, and not smoking.
Foot Health
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It is important to stay healthy from head to
toe, including your feet. There are 26 bones and
33 joints in your foot and ankle, making the
possibility for issues very high. From sprains
and fractures to ingrown toenails, bunions,
corns, and athlete’s foot, we may find ourselves
hiding our foot problems in a pair of shoes.
But overlooking foot health can lead to greater
problems if left untreated. Taking a few simple
steps to ensure foot health is easy to do:
• Keep feet clean and dry.
• Make sure to trim toenails regularly and
straight across.
• Wear shoes that fit properly.
• Don’t ignore discolored or cracking toenails.
• Wear shoes in public places to avoid fungal
infections.
Pet Health
• Change up your pet’s exercise routine – Outdoor walks may
be limited in cold winter months, so change your play routine to
ensure adequate exercise for your pet. See if your community has
an indoor recreation area to get out some energy.
• Adjust food portion sizes – To accommodate the fluctuation
in activity, adjust the amount of food and treats you give to your
pet. Avoiding weight gain during months that your pet is more
sedentary is important.
• Limit bathing – Natural oils help your pet maintain a healthy
coat during dry winter months. Be sure to keep bathing to a
minimum to reduce skin issues. If you need to bathe your pets, be
sure to dry them thoroughly, even if they are staying in the house.
• Pets need moisturizer, too – In addition to limiting baths, help
prevent dry skin with coconut oil, a natural moisturizer that can
aid flaky or cracking skin.
• Wipe away chemicals – Wash and dry your pet’s paws and
stomach to remove chemicals from road salt after outdoor walks.
These chemicals can cause burns to paws and skin if not removed
(plus you don’t want them in your house). If your dog has furry
feet, trim the fur between the pads to prevent build-up of ice and
snow.
• Prevent burns – Block off heat sources such as fireplaces and
space heaters to prevent burns and accidents.
• Warm bed – Keep your pet’s sleeping area away from drafty doors
and cold floors. Providing a cozy bed will help keep pets warm
during cold months.
• Watch for hazardous edibles – Keep holiday ornaments,
lights, poinsettias, alcohol, and chocolate out of reach to prevent
accidental ingestion. If you suspect your pet has ingested
something hazardous, call your vet immediately.
• Never leave your pet unattended in the car – No matter
what season it is, do not leave your pet in the car. Freezing cold
temperatures are equally as dangerous as the heat of the summer
months. Leave your pet at home, or find a pet sitter to stop by to
visit while you’re out.
Overall Health
Overall health and well-being starts from the
inside out. Begin by providing your body with
the nutrients it needs to work properly. You will
have more energy and feel better every single
day that you eat healthy, nutritious foods, drink
plenty of water, and get in some exercise. While
physical wellness is crucial for a healthy life, it
is important not to overlook mental wellness.
This includes emotional, psychological, and
social well-being. Mental health is important
throughout all stages of life, from childhood to
adulthood. While good physical health directly
affects mental health, you should care for your
mental health in different ways.
• Love yourself and treat yourself with
kindness and respect.
• Surround yourself with people who make
you happy.
• Meditate and/or pray to provide yourself
with time to silently reflect on all of the
positive aspects of life.
• Try something new to break away from the
daily grind.
• Get help when you feel like you cannot help
yourself.   ■
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