HEALTH & WELLNESS S P E C I A L S E C T I O N
Because there is so much to see
Diet
Nutrition
ARE YOUR FLEX BENEFITS
ABOUT TO EXPIRE?
Did you know that FSA and HSA dollars can be used
for vision related services and products?
Call our office to schedule your appointment today.
• Comprehensive vision and
eye health evaluations • Fashionable eyewear for
the entire family
• Complete contact lens
services, including scleral
lens fits • New patients welcome
Rebecca Woodring, OD Shannon Mihalacki, OD
Dr. Michael Lacina
Genetically modified (GMO) vs. non-GMO – GMOs are living organisms
that have been altered in some way, with growing evidence linking them to
health problems. A Non-GMO label ensures that the product does not contain
GMOs.
Serene
Best advice? This one is easy! ALWAYS go for non-GMO.
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Skin Care Services •
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Clean eating focuses on the quality and type of food you eat – consuming
a variety of whole foods and avoiding processed foods containing trans fats,
preservatives, color additives, refined grains, and added sugars. How do you
navigate the clean eating options available to you? Use these tips below:
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158 Brickyard Rd, Suite 300, Mars, PA 16046
724-772-6070
www.serenehairspa.com
Locally sourced vs. organic – Organic foods are grown using
environmentally friendly agricultural methods and renewable resources,
meeting the standards verified by the USDA. Any animal products you buy,
such as organic meat, poultry, eggs and dairy products, will be hormone
and antibiotic free. Organic vegetables will be free of harmful pesticides and
fertilizers made with synthetic
ingredients or bioengineering.
Locally sourced organic
options are even better,
allowing you to ask farmers
directly about their practices.
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Always wash off dirt and makeup before bed.
Keep shower water warm, not hot.
Apply moisturizer while your skin is still damp.
Keep your hands off your face.
Sanitize your cell phone.
Back and Neck Care
Back pain is one of Americans’ most common medical
ailments. Chiropractic and other specialized care centers can be a
resource for patients suffering
from a variety of conditions
such as lower back pain, neck
pain, headaches, fibromyalgia,
Bones
sciatica, spinal stenosis, ear
Bones are an important part of your body but often forgotten.
infections, neurological
They protect vital organs and provide structure to your body.
conditions, or scoliosis. The
Building and maintaining strong bones is important from
nervous system controls
childhood to adulthood. There are many factors that determine
all of the cells and organs
bone health, the most common being age. Bones become thinner
as we age, with women at greater risk of osteoporosis because they in your body, which is why
chiropractors focus on the
have less bone tissue than men. Genetics and race also play a large
health and proper alignment
role. Those who are white or of Asian descent are at a greater risk,
of the spine.
as are those with a family history of osteoporosis. Too much of
Patients with the types
the thyroid hormone can cause bone loss, and women are likely to
experience increased bone loss during menopause due to a decrease of issues above often seek
in estrogen levels. With long-term use, some medications may also professional chiropractic
therapy to relieve the pain
cause bone loss.
they are experiencing rather than taking medication. Chiropractic
It is important to ensure proper health and nutrition for bones
care can start by addressing general wellness or looking directly at
to stay strong throughout your life. Adequate calcium intake and
disease prevention. Patients have reported several health benefits
physical activity can help keep bones healthy.
including:
• Improved sleep
• More energy
Continued on next page >
Pools are Always Open.
Enjoy a pool party all year long!
Best advice? It’s best to buy
locally sourced organic food
whenever possible, but when
that’s not, stick to organic.
Wild vs. farm-raised –
Wild fish are caught in the
wild and feed on a natural diet, but are often higher in mercury, and some
fishing methods can harm the ocean habitat. Farm-raised may have more
contamination from toxic chemicals and are prone to higher rates of bacteria
and pesticides from crowded conditions. Yet conditions for farmed fish are
improving, with some being sustainably farmed.
Best advice? Make your decision based on the type of fish you are purchasing.
Your local fishmonger will be able to provide you with valuable insights.
Pirate’s Cove at Conley Resort & Golf Club in Butler and The Crystal Conservatories in Valencia
are the perfect venues for a pool party or special celebration. Both have indoor heated pools
for year-round enjoyment. Lifeguards are always on duty and on-site catering is available.
724-586-7711 . ConleyResort.com
724-625-3807 . TheCrystalConservatories.com
CONLEY RESORT & GOLF CLUB AND THE CRYSTAL CONSERVATORIES ARE PART OF THE ST. BARNABAS HOSPITALITY GROUP.
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WINTER 2018
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