Americans over the age of 45 suffer from hemorrhoids.
Staying hydrated, eating more fiber, or over-the-counter
Confused
Healthcare?
creams
may provide about
relief from your
hemorrhoids.
• Irritable Bowel Syndrome (IBS) – Affecting 15 percent
of Americans, IBS is characterized by stomach pain
or discomfort at least three times a month for several
months. Symptoms vary widely with IBS, making it hard
to determine the exact cause. Treatment focuses mostly
on diet, eliminating common trigger foods such as dairy,
alcohol, caffeine, artificial sweeteners and beans. Doctors
also recommend a diet high in fiber and consumption of
probiotics found in yogurt.
Skin
Bones
Bones are an important part Let
of your
but often forgotten.
us body
help.
They protect vital organs and provide structure to your body.
Building and maintaining strong bones is important from
childhood to adulthood. There are many factors that determine
bone health, the most common being age. Bones become thinner
as we age, with women at greater risk of osteoporosis because
they have less bone tissue than men. Genetics and race also play
a large role. Those who are white or of Asian descent are at a
greater risk, as are those with a family history of osteoporosis.
Too much of the thyroid hormone can cause bone loss, and
women are likely to experience increased bone loss during
menopause due to a decrease in estrogen levels. With long-term
use, some medications may also cause bone loss.
It is important to ensure proper health and nutrition for bones
to stay strong throughout your life. Adequate calcium intake and
physical activity can help keep bones healthy.
Most likely, if you are unhealthy on the inside, it will show
on the outside. Your skin often mirrors your body’s true
overall health, so a healthy diet, exercise, and drinking lots
of water will do wonders. But keep in mind: there are other
ways to make your skin shine bright!
Back and Neck Care
• Wear sunscreen.
Back pain is one of Americans’ most common medical
• Get a full night’s sleep.
ailments. Chiropractic and other specialized care centers can be
• LIFE
Exfoliate
to
shrink
pores.
Pittsburgh is an all inclusive program for individuals a 55+
resource for patients suffering from a variety of conditions such
• who
Hydrate
and home,
chest. but need supportive services.
want your
to face,
stay neck,
in their
as
lower back pain, neck pain, headaches, fibromyalgia, sciatica,
• Our
Always
wash off dirt
and of
makeup
before bed. medical, social and daily
coordinated
plan
care includes
spinal
stenosis, ear infections, neurological conditions, or
• Keep shower water warm, not hot.
living support. At LIFE Pittsburgh, older adults are treated scoliosis.
with The nervous system controls all of the cells and organs
• Apply moisturizer while your skin is still damp.
www.lifepittsburgh.org
the respect and dignity they deserve. LIFE Pittsburgh goes
• Keep your hands off your face.
beyond
simply
“treating
medical
problems”
to
actually
on next page >
• Sanitize your cell phone.
412-388-8055 Continued
TTY:711
improving the quality of life for most of our Participants.
Confused about your Healthcare?
LIFE Pittsburgh is an all inclusive program for individuals 55+
who want to stay in their home, but need supportive services.
Our coordinated plan of care includes medical, social and daily
living support. At LIFE Pittsburgh, older adults are treated with
the respect and dignity they deserve. LIFE Pittsburgh goes
beyond simply “treating medical problems” to actually
improving the quality of life for most of our Participants.
Let us help.
www.lifepittsburgh.org
412-388-8055 TTY:711
KEYSTONE OAKS
❘
WINTER 2018
21