Website : www . manalosmiles . com • email : manalosmiles @ aol . com “ Creating Lifetime Smiles !”
NEW PATIENT COUPON Free Whitening Kit w / Cleaning
HEALTH & WELLNESS SPECIAL SECTION
Electronic devices , including televisions , give off blue and violet light that may affect vision by causing eyestrain and discomfort . If your child has to do homework using the computer or tablet , keep the television off during dinnertime and instead enjoy conversation together . Optometrists also researched the importance of natural sunlight exposure to the eyes and say that the lack of exposure to natural light could affect the growth and development of vision .
DIGITAL EYESTRAIN
• Burning
• Itchy or tired
• Increased headaches
• Fatigue
• Blurry vision
• Head and neck pain
The best way to properly monitor eye and vision health is to make sure your child gets a comprehensive eye exam every year .
KEEP YOUR TEETH & GUMS HEALTHY
88 Dental - 412-343-4100
4100 Library Road , Castle Shannon , PA 15234
Website : www . manalosmiles . com • email : manalosmiles @ aol . com “ Creating Lifetime Smiles !”
Introducing to our practice
Cassandra J . Casto-Molina , DDS General & Family Dentistry White Fillings , Extractions , Dentures , Crowns , Bridges , etc .
“ Comprehensive Dental Care focusing on Prevention while establishing Excellent Patient / Provider Relationships !”
A big smile can say a lot about your overall health , so if you ’ ve been skipping out on the dentist , you may want to schedule your visit . A yearly dental visit protects against poor oral health that can lead to greater problems down the road . Good oral hygiene , including brushing at least twice a day with a fluoride toothpaste and flossing , can protect against the damaging effects of gum disease . Gingivitis is a mild form of gum disease that is due to plaque and tartar buildup on teeth , leaving gums red , swollen and irritated . When left untreated , gingivitis can advance to periodontitis . A more serious and painful disease , periodontitis causes gums to pull away from teeth , allowing bacteria to build in the pockets between . Due to the infection and inflammation , your body ’ s natural reaction is to fight the bacteria , which can lead to breakdown of the bones and tissue around your teeth . Studies also suggest that poor oral health is related to systemic diseases such as diabetes , oral cancer , stroke and heart disease . Routine visits to your dentist can identify oral problems before they become painful and more serious . So how can you protect your pearly whites against longterm health concerns ?
• Schedule routine checkups with your dental professional .
• Brush your teeth twice a day .
• Floss daily ( you may not see immediate benefits , but you ’ ll be saving your gum health in the long run ).
• Eat a balanced diet to get the proper nutrients your teeth and gums need to stay strong .
• Drink lots of water !
• Quit smoking — it is one of the most significant risk factors in developing gum disease .
• Replace your toothbrush every three months .
Insurances accepted : All traditional or PPO plans ; Aetna , Ameritas , Avia Dental , Carington , Cigna , Delta , DentalMax , Dominion , GEHA , Guardian , Humana , Lincoln , MetLife , Principle , United Concordia , United Healthcare , UPMC , and more .
NEW PATIENT COUPON Free Whitening Kit w / Cleaning
( Must present coupon at time of service - New patients only )
NO BONES ABOUT IT
Is your job a pain in the neck ? If you work in a sedentary environment , your response is probably yes . Musculoskeletal pain is caused by excessive sitting throughout the day , leading to slouching , hunching over , and muscles in your body going without use for hours . Studies are finding that although a regular workout routine helps , it
22 724.942.0940 TO ADVERTISE | Keystone Oaks