Website: www. manalosmiles. com • email: manalosmiles @ aol. com“ Creating Lifetime Smiles!”
NEW PATIENT COUPON Free Whitening Kit w / Cleaning
HEALTH & WELLNESS SPECIAL SECTION
Electronic devices, including televisions, give off blue and violet light that may affect vision by causing eyestrain and discomfort. If your child has to do homework using the computer or tablet, keep the television off during dinnertime and instead enjoy conversation together. Optometrists also researched the importance of natural sunlight exposure to the eyes and say that the lack of exposure to natural light could affect the growth and development of vision.
DIGITAL EYESTRAIN
• Burning
• Itchy or tired
• Increased headaches
• Fatigue
• Blurry vision
• Head and neck pain
The best way to properly monitor eye and vision health is to make sure your child gets a comprehensive eye exam every year.
KEEP YOUR TEETH & GUMS HEALTHY
88 Dental- 412-343-4100
4100 Library Road, Castle Shannon, PA 15234
Website: www. manalosmiles. com • email: manalosmiles @ aol. com“ Creating Lifetime Smiles!”
Introducing to our practice
Cassandra J. Casto-Molina, DDS General & Family Dentistry White Fillings, Extractions, Dentures, Crowns, Bridges, etc.
“ Comprehensive Dental Care focusing on Prevention while establishing Excellent Patient / Provider Relationships!”
A big smile can say a lot about your overall health, so if you’ ve been skipping out on the dentist, you may want to schedule your visit. A yearly dental visit protects against poor oral health that can lead to greater problems down the road. Good oral hygiene, including brushing at least twice a day with a fluoride toothpaste and flossing, can protect against the damaging effects of gum disease. Gingivitis is a mild form of gum disease that is due to plaque and tartar buildup on teeth, leaving gums red, swollen and irritated. When left untreated, gingivitis can advance to periodontitis. A more serious and painful disease, periodontitis causes gums to pull away from teeth, allowing bacteria to build in the pockets between. Due to the infection and inflammation, your body’ s natural reaction is to fight the bacteria, which can lead to breakdown of the bones and tissue around your teeth. Studies also suggest that poor oral health is related to systemic diseases such as diabetes, oral cancer, stroke and heart disease. Routine visits to your dentist can identify oral problems before they become painful and more serious. So how can you protect your pearly whites against longterm health concerns?
• Schedule routine checkups with your dental professional.
• Brush your teeth twice a day.
• Floss daily( you may not see immediate benefits, but you’ ll be saving your gum health in the long run).
• Eat a balanced diet to get the proper nutrients your teeth and gums need to stay strong.
• Drink lots of water!
• Quit smoking— it is one of the most significant risk factors in developing gum disease.
• Replace your toothbrush every three months.
Insurances accepted: All traditional or PPO plans; Aetna, Ameritas, Avia Dental, Carington, Cigna, Delta, DentalMax, Dominion, GEHA, Guardian, Humana, Lincoln, MetLife, Principle, United Concordia, United Healthcare, UPMC, and more.
NEW PATIENT COUPON Free Whitening Kit w / Cleaning
( Must present coupon at time of service- New patients only)
NO BONES ABOUT IT
Is your job a pain in the neck? If you work in a sedentary environment, your response is probably yes. Musculoskeletal pain is caused by excessive sitting throughout the day, leading to slouching, hunching over, and muscles in your body going without use for hours. Studies are finding that although a regular workout routine helps, it
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