SPECIAL ADVERTISING SECTION:
pull away from teeth, allowing bacteria to
build in the pockets between. Due to the
infection and inflammation, your body’s
natural reaction is to fight the bacteria,
which can lead to breakdown of the bones
and tissue around your teeth.
Studies also suggest that poor oral
health is related to systemic diseases
including diabetes, oral cancer, stroke,
and heart disease. Routine visits to your
dentist can identify oral problems before
they become painful and more serious. So
how can you protect your pearly whites
against long-term health concerns?
• Schedule routine checkups with your
dental professional.
• Brush your teeth twice a day.
• Floss daily (you may not see immediate
benefits, but you’ll be saving your gum
health in the long run).
• Eat a balanced diet to get the proper
nutrients your teeth and gums need to
stay strong.
• Drink lots of water!
• Quit smoking; it is one of the most
significant risk factors in developing
gum disease.
Cosmetic Services:
• Zoom whitening
• Veneers
• Clear Aligner
Orthodontics
• Botulinum Toxin
injections
• Metal-free crowns
• Intraoral cameras
• Free consultations for
smile design
HEALTH & WELLNESS
• Replace your toothbrush every
three months.
NO BONES ABOUT IT
Is your job a pain in the neck? If you
work in a sedentary environment, your
response is probably yes. Musculoskeletal
pain is caused by excessive sitting
throughout the day, leading to slouching,
hunching over, and muscles in your body
going without use for hours. Studies are
finding that although a regular workout
routine helps, it won’t combat the
constant weight on your rump. Although
some offices are moving toward healthier
options, such as convertible stand up/
sit down desks or treadmill desks (if you
have the skill to think and walk at the
same time), most of us have to face our
chairs every day. What a pain!
There are ways to prevent the negative
effects, such as stiffness and poor
circulation, of constant sitting:
• Get up and move! If you find yourself
sitting for extended periods of time,
you need to break the habit. Schedule
Other Services:
• Low-radiation digital images
and panorex
• Oral cancer screening
• TMJ therapy and occlusal guards
• Custom-fitted athletic
mouthguards
• Same-day emergency treatment
• Implant restoration
• Tooth-colored fillings and
bondings
• Kid-friendly environment
•
•
•
•
an alarm for every 30 minutes to get up
and take a lap around your office.
Manage your time effectively by going
to pick up your paper from the printer
or grabbing a glass of water. Even
better? Visit a co-worker to talk about a
project instead of sending an email.
Establish proper sitting habits.
Keep your back straight, feet at 90
degrees, and eyes level with the top of
your computer screen. Make sure your
shoulders aren’t hunched when resting
your elbows on your desk to type.
Stretch in place. Adding stretching
to your daily routine is beneficial
for anyone. Stand up and do a few
stretches at your desk to get your
muscles loosened up and moving.
Feeling spunky? Add a few jumping
jacks in to get your heart rate pumping
for some extra energy.
Realize how much sitting you do.
Sitting for eight hours at your job has
negative effects on your body, but
going home and sitting on the couch
Continued on page 53 >
Dr. Karin J. Bittner
and Dr. Alison T. King
Accepting New Patients of All Ages
Call 412.242.4222 to schedule
a convenient appointment.
1344 Freeport Road, Suite 1A
Pittsburgh, PA 15238
www.BittnerKingDental.com
50
724.942.0940 TO ADVERTISE
❘
icmags.com
A mother and daughter dental team