* RN * LPN * CNA * Direct Support Staff
HEALTH & WELLNESS SPECIAL SECTION
BY YOUR SIDE .
You ’ re always there for your elderly loved ones , but who ’ s there for you ?
In times of crisis , you may feel you ’ re all alone . We assure you , you ’ re not . WE ’ RE HERE . When you need us .
CALL US AT 412-782-4534
Visit : pittsburgh . myelderadvocate . com
• Assisted Living & Nursing Home Placement
• Long Term Care Planning
• Long-Distance Caregiving
• Nursing Home Eviction Prevention
• Nursing Home Crisis & Care Intervention
• Home Care Advisory Services
• Care Coordinating & Monitoring essential part of modern life , it is important for parents to find balance in their children ’ s digital usage . Electronic devices , including televisions , give off blue and violet light that may affect vision by causing eyestrain and discomfort . If your child has to do homework using the computer or tablet , keep the television off during dinnertime and instead enjoy conversation together . Optometrists also researched the importance of natural sunlight exposure to the eyes and say that the lack of exposure to natural light could affect the growth and development of vision .
DIGITAL EYESTRAIN
• Burning
• Itchy or tired
• Increased headaches
• Fatigue
• Blurry vision
• Head and neck pain
The best way to properly monitor eye and vision health is to make sure your child gets a comprehensive eye exam every year .
KEEP YOUR TEETH & GUMS HEALTHY
“ Staffing ... wherever healthcare is provided .”
* RN * LPN * CNA * Direct Support Staff
Plus RN Travel Assignments
Call ( 412 ) 782-4282 http :// atcpittsburgh . com /
A big smile can say a lot about your overall health , so if you ’ ve been skipping out on the dentist , you may want to schedule your visit . A yearly dental visit protects against poor oral health that can lead to greater problems down the road . Good oral hygiene , including brushing at least twice a day with a fluoride toothpaste and flossing , can protect against the damaging effects of gum disease . Gingivitis is a mild form of gum disease that is due to plaque and tartar buildup on teeth , leaving gums red , swollen , and irritated . When left untreated , gingivitis can advance to periodontitis . A more serious and painful disease , periodontitis causes gums to pull away from teeth , allowing bacteria to build in the pockets between . Due to the infection and inflammation , your body ’ s natural reaction is to fight the bacteria , which can lead to breakdown of the bones and tissue around your teeth . Studies also suggest that poor oral health is related to systemic diseases include diabetes , oral cancer , stroke , and heart disease . Routine visits to your dentist can identify oral problems before they become painful and more serious . So how can you protect your pearly whites against long-term health concerns ?
• Schedule routine checkups with your dental professional .
• Brush your teeth twice a day .
• Floss daily ( you may not see immediate benefits , but you ’ ll be saving your gum health in the long run ).
• Eat a balanced diet to get the proper nutrients your teeth and gums need to stay strong .
• Drink lots of water !
• Quit smoking ; it is one of the most significant risk factors in developing gum disease .
• Replace your toothbrush every three months .
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