H E A L T H & W E L L N E S S / Fox Chapel Area
EAT HEALTHY
EAT AN ANTI-INFLAMMATORY DIET. Holistic
EAT AND DRINK COCONUT. The type of saturated fat in
guru Dr. Andrew Weil recommends eating a diet high in fresh fruits
and vegetables and minimal processed foods to reduce inflammation
in your body.
coconuts does not contribute to heart disease and it is rich in lauric acid,
which boosts your immune system.
EAT ALL NATURAL. Avoid high-calorie foods full of sugar, fat and
artificial ingredients and concentrate on eating high-nutrient, high-flavor
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