HEALTH & WELLNESS
S P E C I AL S E C T I ON
and flossing, can protect against the damaging effects of gum
disease. Gingivitis is a mild form of gum disease that is due to
plaque and tartar buildup on teeth, leaving gums red, swollen,
and irritated. When left untreated, gingivitis can advance to
periodontitis. A more serious and painful disease, periodontitis
causes gums to pull away from teeth, allowing bacteria to build
in the pockets between. Due to the infection and inflammation,
your body’s natural reaction is to fight the bacteria, which can
lead to breakdown of the bones and tissue around your teeth.
Studies also suggest that poor oral health is related to systemic
diseases include diabetes, oral cancer, stroke and heart disease.
Routine visits to your dentist can identify oral problems before
they become painful and more serious. So how can you protect
your pearly whites against long-term health concerns?
• Schedule routine checkups with your dental professional.
• Brush your teeth twice a day.
• Floss daily (you may not see immediate benefits, but you’ll
be saving your gum health in the long run).
• Eat a balanced diet to get the proper nutrients your teeth
and gums need to stay strong.
• Drink lots of water!
• Quit smoking; it is one of the most significant risk factors
in developing gum disease.
• Replace your toothbrush every three months.
CONNECT
IN MORE WAYS THAN ONE
Redeem for one complimentary day pass
for you and your family at the
ROSE E. SCHNEIDER FAMILY YMCA.
(Adults 18+ years old will need to present ID)
THE Y. WE’RE MORE THAN A GYM.
2001 Ehrman Road, Cranberry Twp. • 724.452.9122
NO BONES ABOUT IT
Is your job a pain in the neck? If you work in a sedentary
environment, your response is probably yes. Musculoskeletal
pain is caused by excessive sitting throughout the day, leading
to slouching, hunching over, and muscles in your body going
1-800-475-9192
Continued on next page >
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