HEALTH & WELLNESS SPECIAL SECTION
BEST FOOT FORWARD
After hours of physical abuse from constant pounding and tapping , your feet deserve a break ! They take a beating every day , and we often blame foot pain on a long day on our feet or shoes with poor support . However , it may be caused by other problems in your body that shouldn ’ t be ignored .
Keep tabs on your feet by :
• Examining your feet regularly .
• Wearing comfortable shoes that fit properly and offer plenty of support .
• Keeping your toenails trimmed straight across .
• Allowing your feet to air out after being in shoes .
Talk to your doctor if you are experiencing :
• Joint stiffness
• Tingling or numbness
• Swelling
• Discoloration or bruising
• Inability or limiting of physical tasks due to foot pain ■
CHARTIERS VALLEY ❘ WINTER 2024 29