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Men, Children
Extensions
◆ Foils/Babylights/
◆ Blow Dry Bar
Ombre/Balayage
◆ Special Occasion
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www.saloniaomo.com
1016 Greentree Road
Suite 100, Pittsburgh, PA 15220
412-428-0121 [email protected]
• Eat a balanced diet to get the proper
nutrients your teeth and gums need to stay
strong.
• Drink lots of water!
• Quit smoking; it is one of the most
significant risk factors in developing gum
disease.
• Replace your toothbrush every three
months.
NO BONES ABOUT IT
Is your job a pain in the neck? If you work
in a sedentary environment, your response
is probably yes. Musculoskeletal pain is
caused by excessive sitting throughout the
day, leading to slouching, hunching over,
and muscles in your body going without use
for hours. Studies are finding that although
a regular workout routine helps, it won’t
combat the constant weight on your rump.
Although some offices are moving toward
healthier options, such as convertible stand
up/sit down desks or treadmill desks (if you
have the skill to think and walk at the same
time), most of us have to face our chairs
every day. What a pain!
There are ways to prevent the negative
effects, such as stiffness and poor circulation,
of constant sitting:
• Get up and move! If you find yourself
sitting for extended periods of time, you
need to break the habit. Schedule an
alarm for every 30 minutes to get up and
take a lap around your office. Manage
your time effectively by going to pick up
your paper from the printer or grabbing
a glass of water. Even better? Visit a co-
worker to talk about a project instead of
sending an email.
• Establish proper sitting habits. Keep
your back straight, feet at 90 degrees,
and eyes level with the top of your
computer screen. Make sure your
shoulders aren’t hunched when resting
your elbows on your desk to type.
• Stretch in place. Adding stretching
to your daily routine is beneficial for
anyone. Stand up and do a few stretches
at your desk to get your muscles
loosened up and moving. Feeling
spunky? Add a few jumping jacks in to
get your heart rate pumping for some
extra energy.
• Realize how much sitting you do.
Sitting for eight hours at your job has
negative effects on your body, but going
home and sitting on the couch for the
rest of the night doubles those effects,
increasing cause for concern. If you
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Hair Replacement
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appointment only
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for Men & Women
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◆ Ventilation of Hair
Studio
◆ Alopecia
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◆ Trichotillomania
◆ Bonding
◆ Hair Replacement
supplies
www.saloniaomo.com
1016 Greentree Road
Suite 100, Pittsburgh, PA 15220
412-428-0121 [email protected]
CHARTIERS VALLEY ❘
WINTER 2019
27