IN Chartiers Valley Winter 2018 | Page 29

HEALTH & WELLNESS S P E C I A L S E C T I O N
Do you need help understanding
such as lower back pain, neck pain, headaches, fibromyalgia, sciatica, spinal stenosis, ear
infections, neurological conditions, or scoliosis. The nervous system controls all of the
cells and organs in your body, which is why chiropractors focus on the health and proper
alignment of the spine.
Patients with the types of issues above often seek professional chiropractic therapy
to relieve the pain they are experiencing rather than taking medication. Chiropractic
care can start by addressing general wellness or looking directly at disease prevention.
Patients have reported several health benefits including:
• Improved sleep
• More energy
• Better mood
• Reduced need for medication
• Relief from pain
Some general ways to keep your back and neck healthy are regular exercise, stress
management, proper posture, healthy weight, nutrition for strong bones, wearing
appropriate shoes, and not smoking.
MEDICARE?
• Picking the best insurance plan
for your needs?
• Learning about your Medicare
Prescription Drug plans?
• Find the best time to enroll?
Foot Health
It is important to stay healthy from head to toe, including your feet. There are 26
bones and 33 joints in your foot and ankle, making the possibility for issues very high.
From sprains and fractures to ingrown toenails, bunions, corns, and athlete’s foot, we
may find ourselves hiding our foot problems in a pair of shoes. But overlooking foot
health can lead to greater problems if left untreated. Taking a few simple steps to ensure
foot health is easy to do:
• Keep feet clean and dry.
• Make sure to trim toenails regularly and straight across.
• Wear shoes that fit properly.
• Don’t ignore discolored or cracking toenails.
• Wear shoes in public places to avoid fungal infections.
Overall Health
Overall health
Unlimited Visits,
and well-being starts
Unlimited Potential
from the inside out.
Begin by providing
your body with the
nutrients it needs to
work properly. You
will have more energy
and feel better every
single day that you
eat healthy, nutritious
foods, drink plenty
of water, and get in
some exercise. While
physical wellness
is crucial for a
*
for
healthy life, it is important not to overlook mental wellness. This includes
emotional,
psychological, and social well-being. Mental health is important throughout all stages
No Enrollment Fee
of life, from childhood to adulthood. While good physical health directly
affects mental
health, you should care for your mental health in different We’ve
ways. helped millions of women get fit, gain
strength and stay healthy. Now it’s your turn!
• Love yourself and treat yourself with kindness and respect.
Locally Owned and Operated
• Surround yourself with people who make you happy.
24 Beaver St., Leetsdale, PA ~
• Meditate and/or pray to provide yourself with time to silently
reflect on all of the
724-266-3414
positive aspects of life.
• Try something new to break away from the daily grind.
* Offer valid between 10/1/18 – 12/25/18. Available to new members, who sign
Curves Fitness membership, payable up front in full at the
• Get help when you feel like you cannot help yourself.   up ■ time for of a 6-week
signing. 6-week Curves Fitness membership valid only at the club
Enjoy
6 weeks
$
99
where the membership is purchased. Offer excludes CurvesSmart ® and
Curves Complete ® . Valid at participating locations only. Cannot be
combined with any other offer or discount. No cash value.
© 2018 CURVES NA, INC. (1810)
Independent brokers with over 25 years experience
Erin Hagan Hart and Liz Kanche
412-657-3028
1910 Cochran Road, Manor Oak One
Suite 405, Pittsburgh, Pa 15220
Unlimited Visits,
Unlimited Potential
U
Enjoy
6 weeks
*
for $
99
No Enrollment Fee
We’ve helped millions of women get fit, gain
strength and stay healthy. Now it’s your turn!
We’ve
streng
Locally
Owned
and Operated
Locally
Owned
and Operated
Since 2004
24 Washington
Beaver St., Pike,
Leetsdale,
PA
301 Old
Carnegie,
PA ~ 15106
724-266-3414
412-276-6112
* Offer
valid valid
between
12/1/18
to 01/31/19.
Available
to new
members,
who
sign
up for a
* Offer
between
10/1/18
– 12/25/18.
Available
to new
members,
who
sign
6-week up
Curves
Fitness Curves
membership,
up front payable
in full at up
the
time in of
for a 6-week
Fitness payable
membership,
front
full signing.
at the 6-week
Curves Fitness
valid Curves
only at Fitness
the club membership
where the membership
purchased.
Offer
time of membership
signing. 6-week
valid only at is the
club
excludes CurvesSmart® and Curves Complete®. Valid at participating locations
only. Cannot
®
and
where be
the combined
membership
is
purchased.
Offer
excludes
CurvesSmart
with any other offer or discount. No cash value.
Curves Complete ® . Valid at participating locations only. Cannot be
© 2018 CURVES NA, INC. (1810)
combined with any other offer or discount. No cash value.
© 2018 CURVES NA, INC. (1810)
CHARTIERS VALLEY ❘
WI N TE R 2018
27
24 B
* Offer valid
up for a 6-w
time of sig
where the
Curves
co