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Quit smoking or
using tobacco
Regular
R
egular aerobic exercise reduces
t the
he amount of cigarettes you want
t to
o smoke and helps you quit.
Reduce cholesterol
& blood pressure
Exercise lowers blood pressure and
total cholesterol and increases good
cholesterol.
HEART
HEALTHY
LIFESTYLE
Research shows that people who
do aerobic exercise regularly — at
moderate intensity, 4 to 5 times a week
for 150 minutes a week — reduce their
risks of heart problems.
Canonsburg Hospital
is proud to introduce
Cardiopulmonary
Rehab to our suite of
rehabilitation services
beginning in December!
Our caring exercise
physiologists and support
staff will provide rehabilitation
services in a safe, monitored
environment for patients with
the following diagnoses:
Maintain a
healthy weight • Coronary artery bypass
grafting (CABG)
More activity will help shed pounds
and control blood pressure, cholesterol,
blood sugar, and aid in relaxation and
stress management. • Heart attack (MI)
Eat right
A low-fat diet rich in fruits, vegetables,
and lean protein works with aerobic
e exercise
xercise to burn calories and
s suppress
uppress your appetite.
• Valve repair and replacement
• Post PTCA procedure
• Post coronary
stent procedure
• Congestive heart failure
(CHF) EF <35%
• Heart transplantation
• Moderate to Severe COPD
• Asbestosis
and pneumoconiosis
Call 724-745-6100 to
schedule an appointment.
Control or
avoid diabetes
Consistent exercise can benefi t
blood
b
lood sugar levels.
100 Medical Boulevard
Canonsburg, PA 15317