IN Chartiers Valley Winter 2017 | Page 21

LIVE WELL HEALTH & WELLNESS S PECIAL S ECT I ON A s kids we learned our different body parts and how they all work; as teens we focused on ways to be fit and strong with nutrient-rich foods and exercise. As adults, we tend to lose track of what we learned as our daily tasks, jobs and routines interfere with remembering how to properly care for ourselves. Our bodies are all different from head to toe, and staying healthy and feeling your best is important at any age. And healthy bodies make us happy—and happiness is good for your health. Continued on next page > AND BE HAPPY! Chartiers Valley | Winter 2017 | icmags.com 19