INDUSTRY INSIGHT
YOUR FITNESS
SPONSORED CONTENT
4.
I hate exercise! Well this one can be a challenge, and the
truth of the matter is that most people don’t really love it. But
these days there are so many options that can make it fun.
Find a good friend to join you. Whether it’s a boot camp, a spinning
class, Zumba, or yoga, there is something available for EVERY BODY!
If you have physical limitations that make it difficult, check with your
doctor and then find a knowledgeable personal trainer who doesn’t
worry about what you can’t do, but will figure out what you CAN do
and offer moral support throughout your experience.
Results or Excuses –
You Can’t Have Both.
Overcoming the
Top 5 Exercise Excuses.
By Lisa Troyer
It’s springtime. Summer is just around the corner, and along
with summer comes bathing suits and less clothing. It’s time to
get busy.
What is keeping you from working out? Not enough time,
too tired, it’s boring? The list is lengthy and even though this
article will only debunk the top five, I have an answer for all of
them. There is a solid solution for everything, so get ready to
get motivated.
1.
I don’t have time to exercise! This one
will always be #1. Life is busy and
it certainly can be challenging to get
a workout in. But everyone is busy, so “not
having the time” doesn’t really hold water. My
early-morning group fitness classes are jammed
and my 6:00 a.m. training clients are there like
clockwork. These people are some of the busiest
people around, but they set their alarms and
get it done. They are getting workouts in before
their bodies even know what hit them. They
probably don’t get in much late-night reading or
television, but exercise is a priority.
5.
Exercise is so boring! You just need to find an activity that you
love. It really doesn’t have to be unpleasant. If it makes it more
enjoyable and helps to pass the time, watch TV or read while
on an exercise bike, treadmill, etc. As long as you challenge yourself,
you are reaping all of the physical and mental benefits. Continue
trying new things to alleviate boredom.
We have all told ourselves dozens of times that tomorrow
we are going to start. Then tomorrow comes and goes. It’s time
that we face our excuses head on, overcome them and start
living that healthier lifestyle. Just a few benefits from exercise
are lower body fat, reduced risk of many diseases, stress relief,
better bone density, reduced risk of injury and the list goes on.
It won’t be easy, but it will sure be worth it. Results, not excuses!
This Industry Insight was written by Lisa Troyer. Lisa has been
in the fitness industry for more than 17 years and is the
owner of Fitness Fanatics in the Great Southern Shopping
Center. She currently holds four nationally recognized fitness
and personal training certifications and can be reached at
412.220.4190, ext. 3 or at [email protected]. Check
out www.fitnessfanaticsinc.com for more great fitness tips.
2.
I’m too tired! I promise you that exercise
actually gives you more energy. Once
you get moving and get your circulation
going, your body creates feel-good hormones
called endorphins. If you’re just not a morning
person, that is OK; do it whenever you feel your
best. Lots of people prefer to exercise right after
work. Or if you’re lucky enough to squeeze it in
the middle of the day, do it!
3.
I’m so tied down with kids! I remember
when my kids were little and there was
some kind of a practice every night. The
moms would walk briskly around the perimeter
of the soccer field. I have seen the best Instagram
videos of fit moms working out while their
children were playing at the playground. Take
them for bike rides, have family “fun runs,” get out
the Wii Fit. When parents are more fit, they have
more energy and the whole family benefits. Plus
it’s just good old family quality time.
Chartiers Valley | Spring 2016 | icmags.com 13