• Establish proper sitting habits. Keep your back straight, feet
at 90 degrees, and eyes level with the top of your computer
screen. Make sure your shoulders aren’t hunched when
resting your elbows on your desk to type.
• Stretch in place. Adding stretching to your daily routine is
beneficial for anyone. Stand up and do a few stretches at
your desk to get your muscles loosened up and moving.
Continued on next page >
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