HEALTH & WELLNESS S P E C I A L S E C T I O N
• Keep shower water warm, not hot.
• Apply moisturizer while your skin is
still damp.
• Keep your hands off your face.
• Sanitize your cell phone. bones is important from childhood
to adulthood. There are many factors
that determine bone health, the most
common being age. Bones become
thinner as we age, with women at greater
risk of osteoporosis because they have
less bone tissue than men. Genetics and
race also play a large role. Those who are
white or of Asian descent are at a greater
risk, as are those with a family history of
osteoporosis. Too much of the thyroid
hormone can cause bone loss, and
women are likely to experience increased
bone loss during menopause due to a
decrease in estrogen levels. With long-
term use, some medications may also
cause bone loss.
It is important to ensure proper health
and nutrition for bones to stay strong
throughout your life. Adequate calcium
intake and physical activity can help keep
bones healthy.
Bones Back and Neck Care
Bones are an important part of your
body but often forgotten. They protect
vital organs and provide structure to your
body. Building and maintaining strong
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Back pain is one of Americans’ most
common medical ailments. Chiropractic
and other specialized care centers can be
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