IN Brentwood-Baldwin-Whitehall Winter 2017 | Page 17

LIVE
WELL
HEALTH & WELLNESS
S PECIAL SECT I ON
A
s kids we learned our different
body parts and how they all work;
as teens we focused on ways to
be fit and strong with nutrient-rich
foods and exercise. As adults, we
tend to lose track of what we learned as our daily tasks,
jobs and routines interfere with remembering how to
properly care for ourselves. Our bodies are all different
from head to toe, and staying healthy and feeling your
best is important at any age. And healthy bodies make
us happy—and happiness is good for your health.
Continued on next page >
AND BE
HAPPY!
Brentwood-Baldwin-Whitehall | Winter 2017 | icmags.com 15