HEALTH & WELLNESS
S P E C I AL S E C T I O N
to plaque and tartar buildup on teeth, leaving gums red, swollen,
and irritated. When left untreated, gingivitis can advance to
periodontitis. A more serious and painful disease, periodontitis
causes gums to pull away from teeth, allowing bacteria to build
in the pockets between. Due to the infection and inflammation,
your body’s natural reaction is to fight the bacteria, which can
lead to breakdown of the bones and tissue around your teeth.
Studies also suggest that poor oral health is related to systemic
diseases including diabetes, oral cancer, stroke, and heart disease.
Routine visits to your dentist can identify oral problems before
they become painful and more serious. So how can you protect
your pearly whites against long-term health concerns?
• Schedule routine checkups with your dental professional.
• Brush your teeth twice a day.
• Floss daily (you may not see immediate benefits, but you’ll
be saving your gum health in the long run).
• Eat a balanced diet to get the proper nutrients your teeth
and gums need to stay strong.
• Drink lots of water!
• Quit smoking; it is one of the most significant risk factors in
developing gum disease.
• Replace your toothbrush every three months.
NO BONES ABOUT IT
Is your j ob a pain in the neck? If you work in a sedentary
environment, your response is probably yes. Musculoskeletal
pain is caused by excessive sitting throughout the day, leading
to slouching, hunching over, and muscles in your body going
without use for hours. Studies are finding that although a
regular workout routine helps, it won’t combat the constant
weight on your rump. Although some offices are moving toward
healthier options, such as convertible, stand up/sit down desks,
or treadmill desks (if you have the skill to think and walk at the
same time), most of us have to face our chairs every day. What a
pain!
There are ways to prevent the negative effects, such as stiffness
and poor circulation, of constant sitting.
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Care for your loved one. Support for you.
Doing the right thing for your loved one is easy with memory care support from Artis
Senior Living. You can trust that your loved one will receive the individualized care
and support they need to live their best lives. That’s the Artis way.
You’re not in this alone.
412.595.8917
Contact Artis Senior Living today
for your loved one, and for you.
1001 Higbee Drive
Bethel Park, PA 15102
www.artisseniorliving.com
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