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Why You Should Hire a Personal Trainer
A
good trainer ( yes , there are bad trainers , but that will be discussed in a different article ) is one of the most important investments you can make for your personal fitness . Personal trainers are now required to hold an accredited certification through a number of organizations such as NSCA , NASM , or ACSM . It is important to look for these certifications because trainers are required to hold a bachelor ’ s degree in Exercise Science or a comparable program to take the certification test . Personal trainers with these qualifications are ahead of the field .
A good trainer can shorten the exercise learning curve if you ’ re new to exercising , can keep you safe , provide structure to your training , hold you accountable , and help you make progress more quickly than you could on your own .
Many people want to get in shape , but don ’ t know where to start : Should I lift weights or use machines ? Should I do cardio ? How many sets should I do , and should I do high reps or low reps ? How can I tell if my form is correct ? How many days per week should I go to the gym ? These are all common questions someone might have before beginning an exercise program .
Hiring a personal trainer can take out all of the guesswork for you . This professional will be able to help guide you , as well as demonstrate exercises and explain why you are doing them . Your personal trainer will also be able to generate proper progression through sets and reps as you switch between different phases of training .
Personal trainers are also great for keeping you accountable and providing structure to your training . Maybe when you work out by yourself you allow for some slacking off when movements get hard or heavy . Maybe you skip “ leg day ” and tell yourself that you will do it tomorrow . Maybe when you go to the gym you only do the exercises you like and don ’ t really have a set , structured plan . A personal trainer can solve all of these problems .
A trainer will push you and not allow you to give up when a workout gets tough , and won ’ t let you skip workouts just because you don ’ t feel like doing them . Your trainer will have a structured plan laid out to lead you toward your goals , and will keep you accountable every step of the way .
Money spent on a personal trainer is money spent on an expert ’ s guidance , which is money well-spent . Regardless of whether you ’ re a total beginner or have been training for a few years on your own , you will definitely benefit from the knowledge and structure a personal trainer can provide to your workout routine .
If you are serious about reaching your fitness goals , hiring a trainer should be at the top of your priority list .
8 reasons to Hire a Personal Trainer
1 . A good trainer can shorten the exercise learning curve if you ’ re new to exercising .
2 . Proper instruction will keep you safe while performing each exercise .
3 . Providing structure to your training will help you progress more quickly and stall any plateaus .
4 . Trainers will hold you accountable with not only your fitness , but also your eating habits .
5 . Hiring a personal trainer can take out all of the guesswork for you . This will save you time and needless frustration . No more sifting through hours of internet articles to determine the best plan . Your trainer will take care of that .
6 . A trainer will push you and not allow you to give up when a workout gets tough , and won ’ t let you skip workouts just because you don ’ t feel like doing them .
7 . Money spent on a personal trainer is money spent on an expert ’ s guidance and master ’ s education , which is money well-spent .
8 . If you are serious about reaching your fitness goals , hiring a trainer should be at the top of your priority list .
Become Better Sport Performance and Personal Training is located at 5372 Enterprise Boulevard , Bethel Park , PA 15102 . Visit their website at becomebettersppt . com to learn more about their trainers and offerings . 412.228.4866
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