LOOP
IN THE
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CHABAD OF THE SOUTH HILLS UPCOMING PROGRAMS
ROSE YMCA BLOOD PRESSURE MONITORING PROGRAM
Ruthfred Shopping Center 3400 South Park Rd Bethel Park 412-833-5282
• Fresh Brewed Coffee
• Caffe Latte , Mocha , Cappuccino
• Chai Tea , Loose Leaf Tea , Iced Tea
• Frappes , Smoothies , Italian Sodas
• Breakfast Sandwiches & Pastries
• Grilled Cheese Panini
• Lunch Wraps & Pepperoni Rolls
by Brianna Lewis
Fall Registration Dates Saturday , Aug 12 - 9:00 a . m . to 1:00 p . m . Thursday , Aug 17 - 4:00 p . m . to 8:00 p . m . Saturday , Aug 26 - 9:00 a . m . to 1:00 p . m . First day of classes : September 5
Classes Offered :
Jazz ~ Tap ~ Ballet Hip Hop ~ Lyrical
Musical Theater Gymnastics ~ Combo Classes
Boys Hip Hop
Call for more information or visit our website 724-820-1814 www . ultimatedancecomplex . com 395 Valley Brook Road • McMurray , PA 15317
Kids Honey Bake
Enjoy a spectacular program including baking your very own honey cake , entertainment , hands-on holiday crafts and more ! Sept . 17 at the South Hills JCC . For more info , chabadsh . com or 412.344.2424 .
Babyccino : A Chic Meet for Mod Moms & Their Tots
Come one , come all to Babyccino ! Join in as we explore the High Holidays in pint-size proportions , via music , movement , sensory stimulants and expressive arts . Start your Jewish year here ! 3-week session : Sept . 11,18 , 25 $ 7 / class , $ 18 for the whole session Chabad of the South Hills , Mt . Lebanon For more info : mussie @ chabadsh . com
Pre-High Holiday Seniors Lunch Sept . 12 at noon . South Hills JCC , 345 Kane Blvd . Includes a special shofar presentation , High Holiday music , raffles , honey cake . $ 5 suggested donation . Call Barb at 412.278.2658 for more information .
The Million Hearts campaign was launched in 2012 by the U . S . Department of Health and Human Services with the goal of preventing 1 million heart attacks and strokes by 2017 .
As part of this effort to prevent cardiovascular disease , the Y-USA designed a program to reduce participants ’ blood pressure based on the successful “ Check It , Change It ” research study . The YMCA ’ s Blood Pressure Self-Monitoring Program supports adults with high blood pressure in developing the habit of self-monitoring blood pressure and understanding the role nutrition plays in pressure management through personalized support .
The BPSM evidence-based program is a four-month program designed to help adults with high blood pressure develop the habit of routine blood pressure monitoring . The goals of the program are : 1 . Reduce blood pressure . 2 . Develop new skills for managing blood pressure . 3 . Gain the ability to identify and control triggers that raise blood pressure . 4 . Increase confidence in adopting healthier eating habits .
Heart Healthy ambassadors from the YMCA will take participants ’ blood pressure during face-to-face meetings and will train participants to take their own blood pressure accurately using the American Heart Association ABCD protocol .
In addition , the YMCA will offer a nutrition education seminar each month .
For more information , email the Healthy Living Director at the Rose Family YMCA in Cranberry Township at Khensler @ bcfymca . org .
10 724.942.0940 TO ADVERTISE | Bethel Park