LOOP
IN THE
C O N T I N U E D
CHABAD OF THE SOUTH HILLS UPCOMING PROGRAMS
ROSE YMCA BLOOD PRESSURE MONITORING PROGRAM
Ruthfred Shopping Center 3400 South Park Rd Bethel Park 412-833-5282
• Fresh Brewed Coffee
• Caffe Latte, Mocha, Cappuccino
• Chai Tea, Loose Leaf Tea, Iced Tea
• Frappes, Smoothies, Italian Sodas
• Breakfast Sandwiches & Pastries
• Grilled Cheese Panini
• Lunch Wraps & Pepperoni Rolls
by Brianna Lewis
Fall Registration Dates Saturday, Aug 12- 9:00 a. m. to 1:00 p. m. Thursday, Aug 17- 4:00 p. m. to 8:00 p. m. Saturday, Aug 26- 9:00 a. m. to 1:00 p. m. First day of classes: September 5
Classes Offered:
Jazz ~ Tap ~ Ballet Hip Hop ~ Lyrical
Musical Theater Gymnastics ~ Combo Classes
Boys Hip Hop
Call for more information or visit our website 724-820-1814 www. ultimatedancecomplex. com 395 Valley Brook Road • McMurray, PA 15317
Kids Honey Bake
Enjoy a spectacular program including baking your very own honey cake, entertainment, hands-on holiday crafts and more! Sept. 17 at the South Hills JCC. For more info, chabadsh. com or 412.344.2424.
Babyccino: A Chic Meet for Mod Moms & Their Tots
Come one, come all to Babyccino! Join in as we explore the High Holidays in pint-size proportions, via music, movement, sensory stimulants and expressive arts. Start your Jewish year here! 3-week session: Sept. 11,18, 25 $ 7 / class, $ 18 for the whole session Chabad of the South Hills, Mt. Lebanon For more info: mussie @ chabadsh. com
Pre-High Holiday Seniors Lunch Sept. 12 at noon. South Hills JCC, 345 Kane Blvd. Includes a special shofar presentation, High Holiday music, raffles, honey cake. $ 5 suggested donation. Call Barb at 412.278.2658 for more information.
The Million Hearts campaign was launched in 2012 by the U. S. Department of Health and Human Services with the goal of preventing 1 million heart attacks and strokes by 2017.
As part of this effort to prevent cardiovascular disease, the Y-USA designed a program to reduce participants’ blood pressure based on the successful“ Check It, Change It” research study. The YMCA’ s Blood Pressure Self-Monitoring Program supports adults with high blood pressure in developing the habit of self-monitoring blood pressure and understanding the role nutrition plays in pressure management through personalized support.
The BPSM evidence-based program is a four-month program designed to help adults with high blood pressure develop the habit of routine blood pressure monitoring. The goals of the program are: 1. Reduce blood pressure. 2. Develop new skills for managing blood pressure. 3. Gain the ability to identify and control triggers that raise blood pressure. 4. Increase confidence in adopting healthier eating habits.
Heart Healthy ambassadors from the YMCA will take participants’ blood pressure during face-to-face meetings and will train participants to take their own blood pressure accurately using the American Heart Association ABCD protocol.
In addition, the YMCA will offer a nutrition education seminar each month.
For more information, email the Healthy Living Director at the Rose Family YMCA in Cranberry Township at Khensler @ bcfymca. org.
10 724.942.0940 TO ADVERTISE | Bethel Park