Not Feeling Like Yourself ?
Let ’ s Talk About It .
For emotional support & resources , call or text the National Maternal Mental Health Hotline .
Always Free — 24 / 7
Confdential Call & Text
Support & Resources
60 + Languages
Are you a new parent – or about to be – and feeling sad , worried , overwhelmed , or concerned that you aren ’ t good enough ? These are common feelings during or after pregnancy and help is available . The National Maternal Mental Health Hotline ’ s counselors provide 24 / 7 , free , confdential emotional support and resources to help you feel better .
Call or text 1-833-TLC-MAMA ( 1-833-852-6262 )
Don ’ t wait . Reach out today .
44 NSNA IMPRINT • SEPTEMBER / OCTOBER 2023 • www . nsna . org
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